Tomato Lentil Soup

Tomato Lentil SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This recipe is a protein-filled elevation of tomato soup. Lentils are a wonderful food to learn to cook with if they aren’t yet a staple of your diet. Nutritious, cheap, and easy to flavor any number of ways, they’re a powerhouse ingredient for any kitchen, and especially kitchens minding a budget. This soup uses blending […]

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Tomato Corn Salad

Tomato Corn SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it’s own dish or as a topping for any basic meat dish.

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Salmon Macaroni Salad

Salmon Macaroni SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more. Tip: Instead of buying canned salmon, use about one serving’s worth of filet leftover from another meal when you catch salmon on sale. Rainbow trout would also be wonderful.

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Garlic Chicken for the Week

Garlic Chicken for the WeekTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy chicken recipe is sized for a crowd…or plenty of leftovers. Making enough to feed a family of four for 2 meals, it can also be turned into dinner with a couple easy lunches for a family of two. Pair it with steamed or roasted veggies to round out the meal.

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Beef Spanish Rice

Beef Spanish RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This rice dish is packed with aromatic veggies and flavorful spices for a simple weeknight dinner option that will have your mouth watering for very little work.

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Rosemary Pasta

Rosemary PastaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’ve got a garden brimming with zucchini and tomatoes, or a great connection for fresh, local produce, this dish is a wonderful way to enjoy them. The key to flavor here is the fresh rosemary–dried will work too, but splurging on fresh will give this dish a little something extra special.

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Sesame Noodle Salad

Sesame Noodle SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Crispy veggies with cold pasta and a luscious dressing combine for a dish that’s wonderful as a side to any protein or on its own as a vegetarian lunch. If you want to make a meal of it, consider adding a hard-boiled egg or some steamed edamame to the dish to round out the protein.

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Grilled Tequila Turkey

Grilled Tequila TurkeyThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you’re looking for a fun summer grill recipe that’s easy to put together for a crowd, look no further. This lean and delicious turkey would be great eaten as a sandwich with a fresh coleslaw.

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