Decadent Turkey Chili

Number of Servings: 8 (448g)
Active Time: 30 min.
Total Time: 45 min.
Decadent Turkey Chili

A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.

Ingredients

  • ¼ cup canola oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1½ lbs. ground turkey breast
  • 6 cloves garlic, minced
  • ¼ cup chili powder
  • ¼ cup whole-wheat flour
  • 2 (12 oz.) bottles dark beer
  • 1 oz. dark chocolate, chopped
  • 2 (15 oz.) cans no-salt-added diced tomatoes
  • 2 (15 oz.) cans no-salt-added kidney beans, drained and rinsed
  • 2 cups corn
  • 1¼ tsp. salt
  • 4 oz. tortilla chips

Directions

  1. Heat the oil in a large, heavy-bottomed pot over medium heat. Add the onions and pepper and sauté until they soften and brown (8-10 minutes).
  2. Add turkey, breaking up, and cook until brown (5-8 minutes). Drain fat.
  3. Add garlic, chili powder, and flour. Cook, stirring, until flour smells nutty (1 minute).
  4. Add beer, chocolate, and tomatoes. Simmer until the sauce thickens and the turkey is fully cooked, stirring occasionally (20 minutes).
  5. Stir in the beans, corn, and salt. Cook until heated through (3-5 minutes)
  6. Serve hot with tortilla chips.

Nutrition Facts

8 servings per container

Serving Size 448g

Amount per serving
Calories 595
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 6g
Cholesterol 53mg 18%
Sodium 520mg 23%
Total Carbohydrate 74g 27%
Dietary Fiber 15g 54%
Total Sugars 8g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 50g
Protein 40g
Vitamin D 0.1mcg 0%
Calcium 158.4mg 10%
Iron 7.7mg 45%
Potassium 1635mg 35%
Vitamin A 150.4mcg 15%
Vitamin C 41.4mg 45%
Vitamin E 3.7mg 25%
Vitamin K 16.9mcg 15%
Thiamin 0.5mg 40%
Riboflavin 0.4mg 30%
Niacin 18.6mg 120%
Vitamin B6 0.9mg 50%
Folate 290mcg 73%
Vitamin B12 0.4mcg 15%
Biotin 9.4mcg 30%
Chloride 10.1mg 0%
Pantothenate 1.3mg 20%
Phosphorus 488.7mg 40%
Iodine 0.6mcg 0%
Magnesium 146.8mg 35%
Zinc 4.3mg 35%
Selenium 20.4mcg 35%
Copper 0.7mg 80%
Manganese 1.2mg 50%
Chromium 0mcg 0%
Molybdenum 1.7mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Beer (water, Barley, Hops And Yeast), Turkey, Red Kidney Beans, Corn, Onion, Red Bell Pepper, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Canola Oil, Chili Powder, Whole Wheat Flour, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Vanilla), Garlic, Salt.

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