One Pot Ratatouille

One Pot RatatouilleTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.

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Homemade Snack Bars

Homemade Snack BarsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized to help them focus on learning and playing all day long. Tip: Prep these over the weekend and use for snacks throughout the week.

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Baked Oatmeal Cups

Baked Oatmeal CupsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little […]

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Tequila Chili Stuffed Sweet Potatoes

Tequila White & Green ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A chili with cauliflower and tomatillos served over baked sweet potatoes?  You’ve got to try it. The tequila and lime zest add that something that other vegetarian chilis will be jealous of. Tip: If tomatillos are expensive or hard to source in your area, you can substitute Roma tomatoes.

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Quick & Peppy Pumpkin Soup

Quick & Peppy Pumpkin SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Pumpkin is a beloved fall flavor, and it pairs wonderfully with some of the favorite flavors of Latin American cuisine, including corn and jalapeño. This soup comes together in very little time and will reheat perfectly for lunches throughout the week.

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Mulled Cider

Mulled CiderOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Fresh cider is one of the joys we delight in during the chilly fall months, which means that it’s bound to make an appearance at parties from harvest time to New Year’s. Fortunately, it’s a treat that comes with little guilt. Dress it up for Halloween, Thanksgiving, or even Christmas for some responsible fun. Tip: […]

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Tropical Ginger Punch

Tropical Ginger PunchOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Replace the sodas and sugary punches with this delightful mix of tropical punches, which is enlivened by the kick of fresh ginger. If you like your ginger strong, mix this up well in advance of your party to give the liquid more time to become infused with ginger.

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Black Bean & Bell Pepper Salsa

Black Bean and Bell Pepper SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting […]

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