The fresh bright flavors of parsley and mint team up with the warmth of cumin and cinnamon for an herbally spiced tango of flavors that will delight your mouth. Eat with a spoon or scoop up with whole grain pita.
Tip: Shelled edamame is usually easy to find with frozen vegetables.
Ingredients
- 1 cup lentils
- ¾ cup shelled edamame
- 2 Tbsp. olive oil
- 1½ cups minced red onion
- 3 cloves garlic, minced
- 1 (14.5 oz.) can diced tomatoes, undrained
- 6 Tbsp. fresh lemon juice
- 1 Tbsp. chopped fresh parsley
- 1 Tbsp. chopped fresh mint
- ½ tsp. salt
- ½ tsp. cumin
- ⅛ tsp. ground red pepper
- ⅛ tsp. cinnamon
- Dash cloves
Directions
- Place lentils in a large saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer until tender (25-30 minutes). Drain and set aside.
- Halfway through cooking the lentils, place edamame in a small saucepan and cover with water. Bring to a boil and cook until tender (2-3 minutes). Drain.
- Heat oil in a large, heavy-bottomed pot over medium-high heat. Add onion, garlic, and tomatoes to pan and sauté until onion is translucent (5-6 minutes). Stir in lentils, edamame, and remaining ingredients. Cook until thoroughly heated, stirring often (3-5 minutes).
Nutrition Facts
4 servings per container
Serving Size 268g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 57.1mg | 4% | |
| Iron 4.2mg | 20% | |
| Potassium 760mg | 15% | |
| Vitamin A 9.2mcg | 2% | |
| Vitamin C 19.8mg | 20% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 29.2mcg | 25% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 316mcg | 79% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.2mcg | 6% | |
| Chloride 15mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 194.9mg | 15% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 45.7mg | 10% | |
| Zinc 2mg | 20% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.5mg | 60% | |
| Manganese 1.1mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Red Onion, Lentils, Lemon Juice, Edamame, Olive Oil, Garlic, Mint, Parsley, Salt, Cumin, Cinnamon, Ground Cloves, Ground Red Pepper.
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