Chana Masala

Chana MasalaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The key to this traditional Indian dish is constant tasting. Adjust the seasonings to suit your own tastes, and take the time to concentrate the flavors down before serving. Serve with brown rice or whole grain flatbread.  

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Sundal

SundalTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart flavor combination to the smoky heat of the chili.

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Tandoori Chicken

Tandoori ChickenTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The tasty marinade is the key to this recipe, but don’t limit yourself to plain chicken in using it! Indian spice combinations work very well with vegetables as well. Serve with brown rice for a side of filling whole grains to round out your meal.

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Lentil Cakes with Masala Sauce

Lentil Cakes with Masala SauceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Ginger, cilantro, and garam masala flavor these tasty cakes. Serve on a bed of greens or in a wrap with the masala sauce serving as a dressing. Tip: Buckwheat flour is used in many gluten-free recipes. If you can’t find it, Millet flour is a good gluten-free replacement and whole wheat flour is fine if […]

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Cold Hummus Pizza

Cold Hummus PizzaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Hummus is an awesome appetizer, but it’s easy for guests to end up trapped by the snacks table or having to juggle a place full of dips and different veggies. Turning the classic snack into a single dish that can be eaten with one hand makes this dish a convenient offering.

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Southwest Quinoa Collard Wraps

Southwest Quinoa Collard WrapsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Collard greens are a sturdy alternative to regular sandwich wraps. They provide a little extra green in your day. If you need to keep your meal gluten-free, getting your grains via quinoa instead of a specialized processed wrap can be easier.

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Chickpea & Tomato Salad

Chickpea & Tomato SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This recipe is as simple as mixing all your prepared ingredients together and chilling them. Don’t believe it? Check it out for yourself and enjoy the simple, delicious outcome that comes from preparing this recipe.

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Chipotle Chicken Taco Salad

Chipotle Chicken Taco SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The salad ingredients are simple and familiar, which makes it easy to prepare. The dressing is something pretty special, bringing the dish together for a creamy, delicious treat you’ll love to make over and over.

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