Southwest Quinoa Collard Wraps

Number of Servings: 4 (332g)
Active Time: 30 min.
Total Time: 30 min.
Southwest Quinoa Collard Wraps

Collard greens are a sturdy alternative to regular sandwich wraps. They provide a little extra green in your day. If you need to keep your meal gluten-free, getting your grains via quinoa instead of a specialized processed wrap can be easier.

Ingredients

  • 1 cup quinoa
  • ¼ cup low-sodium vegetable broth
  • 1 bell pepper, diced
  • ½ onion, diced
  • 1 (15 oz.) can corn, drained and rinsed
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 Tbsp. salt-free southwest seasoning
  • 1 Tbsp. lemon juice
  • 1 avocado, sliced
  • 1 bunch collard greens, stemmed

Directions

  1. Cook quinoa according to package directions.
  2. While quinoa is cooking, cook onion and pepper with vegetable broth in a small pan over medium heat until just soft (5-8 minutes).
  3. Once quinoa, peppers, and onions have finished cooking, stir the onion mixture, corn, beans, seasoning, and lemon juice into the quinoa.
  4. Divide quinoa mixture and sliced avocado evenly between collard leaves, rolling each into a wrap to serve.

Nutrition Facts

4 servings per container

Serving Size 332g

Amount per serving
Calories 395
% Daily Value*
Total Fat 11.5g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 65g 24%
Dietary Fiber 15.5g 57%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 16g
Vitamin D 0mcg 0%
Calcium 136.2mg 10%
Iron 4.1mg 20%
Potassium 1010mg 20%
Vitamin A 164.1mcg 20%
Vitamin C 73.7mg 80%
Vitamin E 4.2mg 25%
Vitamin K 172.1mcg 140%
Thiamin 0.4mg 35%
Riboflavin 0.4mg 30%
Niacin 6.2mg 40%
Vitamin B6 0.6mg 35%
Folate 305.6mcg 76%
Vitamin B12 0mcg 0%
Biotin 2.3mcg 6%
Chloride 16.9mg 0%
Pantothenate 1.6mg 40%
Phosphorus 363mg 30%
Iodine 1.7mcg 2%
Magnesium 167.5mg 40%
Zinc 2.8mg 25%
Selenium 5.5mcg 10%
Copper 0.5mg 60%
Manganese 1.6mg 70%
Chromium 0mcg 0%
Molybdenum 52.4mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Corn (corn, Water, Salt), Black Beans (black Beans, Water, Salt), Avocado, Whole Grain Quinoa, Bell Pepper, Collard Greens, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Onion, Lemon Juice, Southwest Chipotle Seasoning (spices (sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Marjoram, Bay, Basil, Rosemary, Mustard, Coriander), Garlic, Onion, Carrot, Sugar, Citric Acid, Orange Peel, Modified Food Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Chipotle Pepper Flavor, Natural Smoke Flavor).

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