Spicy Fish Taco Bowls

Spicy Fish Taco BowlsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fish tacos are popular for a good reason. They’re delicious. Taco bowls are a slightly simpler variation on that trend. Brown rice layered with spiced fish and a mountain of delicious veggies makes for a colorful and satisfying meal. Tip: To make this dish in half the time, use instant brown rice.

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Indian Mango Dal

Indian Mango DalTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Dal is wonderful comfort food. Spiced lentils can be eaten alone or over rice, and they taste even better the next day. This dal has a little pizzazz in the form of mango.

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Baked Chicken Meatballs

Baked Chicken MeatballsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whether you eat these with marinara sauce over pasta or as an appetizer, these chicken meatballs are extremely nom-able. Turkey bacon provides a little extra oomph to flavor and texture. Tomato sauce offers a bright balance to added herbs.

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Blackened Tilapia Baja Tacos

Blackened Tilapia Baja TacosTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The fantastic flavor in these fish tacos is all about pairing a slightly spicy cream sauce with an excellent spice rub. They’re simple to make and impressive to serve, making them a great choice for dinner with friends. Tip: Frozen tilapia will also work beautifully in this recipe.

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Chicken Burgers with Peanut Sauce

Chicken Burgers with Peanut SauceOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Juicy, flavorful chicken burgers are topped with a sweet and tangy sauce. Alfalfa sprouts offer a nice crunch to the final sandwich. Chili paste adds a nice medium spicy kick, which can be adjusted up or down depending on how much heat you enjoy. Tip: If it’s not grilling season, make these under the broiler […]

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Chilled Corn Soup with Crab

Chilled Corn Soup with CrabThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal. Tip: Fresh corn will taste best in this recipe, but canned and frozen will […]

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Grilled Sirloin Tip Steak Salad

Grilled Sirloin Tip Steak SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little steak is a delightful treat, and a crisp bed of greens and veggies shows it off to perfection. An easy spice rub plays off a simple vinegar and oil dressing of the salad for a robust flavor all around.

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Turkey Vatapá

Turkey VatapaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Vatapá is an Afro-Brazilian stew that’s typically made with shrimp or other seafood. This variation uses turkey in place of the seafood, but keeps the rich coconut and spices, helping to keep the sodium in the dish lower.

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