Nutritious choices made simple®
Fish tacos are popular for a good reason. They’re delicious. Taco bowls are a slightly simpler variation on that trend. Brown rice layered with spiced fish and a mountain of delicious veggies makes for a colorful and satisfying meal. Tip: To make this dish in half the time, use instant brown rice.
Dal is wonderful comfort food. Spiced lentils can be eaten alone or over rice, and they taste even better the next day. This dal has a little pizzazz in the form of mango.
Whether you eat these with marinara sauce over pasta or as an appetizer, these chicken meatballs are extremely nom-able. Turkey bacon provides a little extra oomph to flavor and texture. Tomato sauce offers a bright balance to added herbs.
The fantastic flavor in these fish tacos is all about pairing a slightly spicy cream sauce with an excellent spice rub. They’re simple to make and impressive to serve, making them a great choice for dinner with friends. Tip: Frozen tilapia will also work beautifully in this recipe.
Juicy, flavorful chicken burgers are topped with a sweet and tangy sauce. Alfalfa sprouts offer a nice crunch to the final sandwich. Chili paste adds a nice medium spicy kick, which can be adjusted up or down depending on how much heat you enjoy. Tip: If it’s not grilling season, make these under the broiler […]
Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal. Tip: Fresh corn will taste best in this recipe, but canned and frozen will […]
A little steak is a delightful treat, and a crisp bed of greens and veggies shows it off to perfection. An easy spice rub plays off a simple vinegar and oil dressing of the salad for a robust flavor all around.
Vatapá is an Afro-Brazilian stew that’s typically made with shrimp or other seafood. This variation uses turkey in place of the seafood, but keeps the rich coconut and spices, helping to keep the sodium in the dish lower.