Hummus is an awesome appetizer, but it’s easy for guests to end up trapped by the snacks table or having to juggle a place full of dips and different veggies. Turning the classic snack into a single dish that can be eaten with one hand makes this dish a convenient offering.
Ingredients
Pizza:
- 1 recipe Whole-Wheat Pizza Dough
- 1½ cups hummus
- 1 cup chopped mixed bell peppers
- 1 cup diced cucumbers
- 1 cup sliced mushrooms
- ½ cup diced red onions
- 3 cups chopped spinach
Sauce:
- ⅓ cup olive oil
- ½ cup fresh parsley
- ½ cup fresh basil
- 1 clove garlic, chopped
- 1" piece jalapeño, deseeded and chopped
- ¼ tsp. salt
Directions
- Preheat oven to 400ºF.
- Roll pizza dough into a 16″ circle and bake on a pizza stone or baking sheet until golden (10-12 minutes).
- Spread hummus on top of the pizza crust and top with veggies.
- In a blender or food processor, puree the sauce ingredients. Drizzle over the pizza and serve.
Nutrition Facts
8 servings per container
Serving Size 199 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 645mg | 28% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 34g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69.8mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 300mg | 6% | |
| Vitamin A 87.9mcg | 10% | |
| Vitamin C 34.9mg | 40% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 135.8mcg | 110% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 78mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.8mcg | 10% | |
| Chloride 29.5mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 126.7mg | 10% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 50.2mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 20.7mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 1.1mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.4mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Hummus (cooked Chickpeas, Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness), Mixed Bell Peppers (green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper), Cucumber, Spinach, Red Onion, Olive Oil, Mushrooms, Parsley, Basil, Jalapeno Pepper, Garlic, Salt.
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