Cold Hummus Pizza

Number of Servings: 8 (1.507.90)
Active Time: 30 min.
Total Time: 30 min.
Cold Hummus Pizza

Hummus is an awesome appetizer, but it’s easy for guests to end up trapped by the snacks table or having to juggle a place full of dips and different veggies. Turning the classic snack into a single dish that can be eaten with one hand makes this dish a convenient offering.


  • Pizza:

    • 1 recipe Whole-Wheat Pizza Dough
    • 1½ cups hummus
    • 1 cup chopped mixed bell peppers
    • 1 cup diced cucumbers
    • 1 cup sliced mushrooms
    • ½ cup diced red onions
    • 3 cups chopped spinach


    • ⅓ cup olive oil
    • ½ cup fresh parsley
    • ½ cup fresh basil
    • 1 clove garlic, chopped
    • 1" piece jalapeño, deseeded and chopped
    • ¼ tsp. salt


  1. Preheat oven to 400ºF.
  2. Roll pizza dough into a 16″ circle and bake on a pizza stone or baking sheet until golden (10-12 minutes).
  3. Spread hummus on top of the pizza crust and top with veggies.
  4. In a blender or food processor, puree the sauce ingredients. Drizzle over the pizza and serve.

Nutrition Facts

0.00 servings per container

Serving Size 1.507.90

Amount per serving
Calories 30
% Daily Value*
Total Fat 15g 5.50%
Saturated Fat 18g 0.60%
Trans Fat 2.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 34.20%
Total Carbohydrate 10g 0%
Dietary Fiber 130g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 69.80%
Sugar Alcohol 6g
Other Carbohydrate 3g
Protein 15g
Vitamin D 0.3mcg 25%
Calcium 2.1mg 15%
Iron 135.8mg 110%
Potassium 35mg 40%
Vitamin A 0.2mcg 15%
Vitamin C 3.6mg 25%
Vitamin E 0.2mg 10%
Vitamin K 78mcg 20%
Thiamin 0mg 0%
Riboflavin 2.8mg 10%
Niacin 0.6mg 20%
Vitamin B6 126.7mg 10%
Folate 3.2mcg 1%
Vitamin B12 50.2mcg 10%
Biotin 1mcg 10%
Chloride 20.7mg 40%
Pantothenate 0.2mg 20%
Phosphorus 1.1mg 50%
Iodine 0mcg 0%
Magnesium 2.4mg 4%
Zinc 29.5mg 2%
Selenium 0mcg %
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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