Cold Hummus Pizza

Number of Servings: 8 (199g)
Active Time: 30 min.
Total Time: 30 min.
Cold Hummus Pizza

Hummus is an awesome appetizer, but it’s easy for guests to end up trapped by the snacks table or having to juggle a place full of dips and different veggies. Turning the classic snack into a single dish that can be eaten with one hand makes this dish a convenient offering.

Ingredients

  • Pizza:

    • 1 recipe Whole-Wheat Pizza Dough
    • 1½ cups hummus
    • 1 cup chopped mixed bell peppers
    • 1 cup diced cucumbers
    • 1 cup sliced mushrooms
    • ½ cup diced red onions
    • 3 cups chopped spinach

    Sauce:

    • ⅓ cup olive oil
    • ½ cup fresh parsley
    • ½ cup fresh basil
    • 1 clove garlic, chopped
    • 1" piece jalapeño, deseeded and chopped
    • ¼ tsp. salt

Directions

  1. Preheat oven to 400ºF.
  2. Roll pizza dough into a 16″ circle and bake on a pizza stone or baking sheet until golden (10-12 minutes).
  3. Spread hummus on top of the pizza crust and top with veggies.
  4. In a blender or food processor, puree the sauce ingredients. Drizzle over the pizza and serve.

Nutrition Facts

8 servings per container

Serving Size 199g

Amount per serving
Calories 370
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 42g 15%
Dietary Fiber 5.5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 34g
Protein 10g
Vitamin D 0mcg 0%
Calcium 69.8mg 6%
Iron 2.9mg 15%
Potassium 300mg 6%
Vitamin A 87.9mcg 10%
Vitamin C 34.9mg 40%
Vitamin E 2.1mg 15%
Vitamin K 135.8mcg 110%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 3.6mg 25%
Vitamin B6 0.2mg 10%
Folate 78mcg 20%
Vitamin B12 0mcg 0%
Biotin 2.8mcg 10%
Chloride 29.5mg 2%
Pantothenate 0.6mg 20%
Phosphorus 126.7mg 10%
Iodine 3.2mcg 2%
Magnesium 50.2mg 10%
Zinc 1mg 10%
Selenium 20.7mcg 40%
Copper 0.2mg 20%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Hummus (cooked Chickpeas, Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness), Mixed Bell Peppers (green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper), Cucumber, Spinach, Red Onion, Olive Oil, Mushrooms, Parsley, Basil, Jalapeno Pepper, Garlic, Salt.

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