Chickpea & Tomato Salad

Number of Servings: 2 (305g)
Active Time: 5 min.
Total Time: 25 min.
Chickpea & Tomato Salad

This recipe is as simple as mixing all your prepared ingredients together and chilling them. Don’t believe it? Check it out for yourself and enjoy the simple, delicious outcome that comes from preparing this recipe.

Ingredients

  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 1 pint grape tomatoes, halved
  • 25 large basil leaves, chopped
  • 3 cloves garlic, minced
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. apple cider vinegar
  • 2 tsp. olive oil
  • 1 tsp. honey
  • ⅛ tsp. salt

Directions

  1. Toss all ingredients together and chill (20 minutes).

Nutrition Facts

2 servings per container

Serving Size 305g

Amount per serving
Calories 195
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 495mg 21%
Total Carbohydrate 27g 10%
Dietary Fiber 7.5g 25%
Total Sugars 7g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 8g
Vitamin D 0mcg 0%
Calcium 78.2mg 6%
Iron 2.3mg 10%
Potassium 575mg 10%
Vitamin A 79.5mcg 8%
Vitamin C 23.1mg 25%
Vitamin E 1.7mg 15%
Vitamin K 40.5mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.8mg 45%
Folate 57.4mcg 14%
Vitamin B12 0mcg 0%
Biotin 6mcg 20%
Chloride 89.4mg 4%
Pantothenate 0.5mg 20%
Phosphorus 145.3mg 10%
Iodine 0mcg 0%
Magnesium 55.3mg 15%
Zinc 1.2mg 10%
Selenium 3.1mcg 6%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 1.2mcg 2%
Molybdenum 99.1mcg 220%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Cider Vinegar, Red Wine Vinegar, Basil, Garlic, Olive Oil, Honey, Salt.

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