Speedy Salmon

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

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Ginger Sesame Salmon

Ginger Sesame SalmonThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whether used for an appetizer or an entrée, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made with whole-grain bread or to add protein to a simple salad.

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Salmon & Sweet Potato Fishcakes

Salmon & Sweet Potato FishcakesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These easy, tasty fishcakes are the perfect way to use up leftover sweet potatoes and fish. If you never have leftover fish, canned salmon will work equally well in this recipe. For an appetizer, make the cakes smaller to double or triple the number of cakes.

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Beef, Wild Rice & Endive Salad

Beef, Wild Rice & Endive SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This delightful marinated beef salad is best served warm, but works well as leftovers for lunch, cold or reheated. As written, it’s a little fancy, but it can be a great pantry-friendly recipe too. Play around with different fruits (fresh or canned in juice), olives, and greens to use up whatever you have on hand.

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Dijon Wine Steak Kebabs with Mushroom Wild Rice

Dijon Wine Steak Kebabs with Mushroom Wild RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Good health doesn’t need to mean giving up on meat, especially during grilling season. Lean steak balanced with a rainbow of vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of mushroom rice and enjoy […]

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Beef, Squash & Couscous Skillet

Beef, Squash, and Couscous SkilletOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Dinner doesn’t get much simpler or tastier than this! If you’ve got squash and tomatoes from the garden, fresh work well, but if you don’t, canned and frozen are just as good.

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Beef Sirloin with Oven Roasted Vegetables

Beef Sirloin with Oven Roasted VegetablesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A hearty, traditional beef roast that everyone will love, this dinner is a wonderful option for a fancy weekend dinner with guests. This recipe is designed to feed a large crowd, but you can easily cut in in half or in thirds if your crew is smaller.

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