Speedy Salmon

Number of Servings: 4 (210 G)
Prep Time: 10 min.
Cook Time: 45 min.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

Ingredients

  • 10 Tbsp. light Italian salad dressing
  • 2 tsp. mustard
  • 1 ½ lbs. salmon steaks or fillets

Directions

  1. Mix dressing and mustard and pour half of the mixture over fish. Marinate 20-30 minutes.
  2. Remove fish from marinade and discard used marinade.
  3. Turn broiler on high. Place fish on pan 6-8 inches from heat. Baste with remaining half of the marinade and broil each side for 5 minutes, basting again when you flip.

Nutrition Facts

4 servings per container

Serving Size 210G

Amount per serving
Calories 285
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 3.5g
Cholesterol 94mg 31%
Sodium 525mg 23%
Potassium 835mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 34g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 30%
Riboflavin 50%
Niacin 120%
Vitamin B6 80%
Folate 0%
Vitamin B12 230%
Biotin 30%
Chloride 0%
Pantothenate 60%
Phosphorus 25%
Iodine 0%
Magnesium 10%
Zinc 10%
Selenium 110%
Copper 45%
Manganese 2%
Chromium 0%
Molybdenum 170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Light Italian Dressing (water, Distilled Vinegar, Soybean Oil, Sugar, Salt, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Xanthan Gum, Spices, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Dl Alpha Tocopheryl Acetate (vitamin E), Reb A (purified Stevia Extract), Lemon Juice Concentrate, Caramel Color, Maltodextrin (color), Modified Corn Starch), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).

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