Speedy Salmon

Number of Servings: 4 (210g)
Active Time: 10 min.
Total Time: 45 min.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

Ingredients

  • 10 Tbsp. light Italian salad dressing
  • 2 tsp. mustard
  • 1½ lbs. salmon fillets

Directions

  1. Mix dressing and mustard and pour half of the mixture over fish. Marinate in refrigerator (20-30 minutes).
  2. Remove fish from marinade and discard used marinade.
  3. Turn broiler on high. Baste fish with marinade and broil fish on the top rack (10 minutes per inch of thickness).

Nutrition Facts

4 servings per container

Serving Size 210g

Amount per serving
Calories 400
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 7g
Cholesterol 94mg 31%
Sodium 555mg 24%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 3g Added Sugars 5%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 35g
Vitamin D 18.7mcg 90%
Calcium 16.9mg 2%
Iron 0.6mg 4%
Potassium 620mg 15%
Vitamin A 98.8mcg 10%
Vitamin C 6.6mg 8%
Vitamin E 6.1mg 40%
Vitamin K 0.9mcg 0%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 20%
Niacin 20.7mg 130%
Vitamin B6 1.1mg 60%
Folate 44.4mcg 11%
Vitamin B12 5.5mcg 230%
Biotin 8.5mcg 30%
Chloride 0mg 0%
Pantothenate 2.6mg 50%
Phosphorus 410.9mg 35%
Iodine 0mcg 0%
Magnesium 47.1mg 10%
Zinc 0.6mg 6%
Selenium 41.7mcg 80%
Copper 0.1mg 8%
Manganese 0mg 2%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Light Italian Dressing (water, Distilled Vinegar, Soybean Oil, Sugar, Salt. Contains 2% Or Less Of: Garlic (dried), Onion (dried), Xanthan Gum, Red Bell Peppers (dried), Spice, Stevia Leaf Extract (rebaudioside A), Lemon Juice Concentrate, Caramel Color, Sorbic Acid And Calcium Disodium Edta (to Protect Quality)), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »