An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.
Ingredients
- 10 Tbsp. light Italian salad dressing
- 2 tsp. mustard
- 1½ lbs. salmon fillets
Directions
- Mix dressing and mustard and pour half of the mixture over fish. Marinate in refrigerator (20-30 minutes).
- Remove fish from marinade and discard used marinade.
- Turn broiler on high. Baste fish with marinade and broil fish on the top rack (10 minutes per inch of thickness).
Nutrition Facts
4 servings per container
Serving Size 210 g
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8.5g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 94mg | 31% | |
| Sodium 555mg | 24% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 3g | ||
| Includes 3g Added Sugars | 5% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 35g | ||
| Vitamin D 18.7mcg | 90% | |
| Calcium 16.9mg | 2% | |
| Iron 0.6mg | 4% | |
| Potassium 620mg | 15% | |
| Vitamin A 98.8mcg | 10% | |
| Vitamin C 6.6mg | 8% | |
| Vitamin E 6.1mg | 40% | |
| Vitamin K 0.9mcg | 0% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 20.7mg | 130% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 44.4mcg | 11% | |
| Vitamin B12 5.5mcg | 230% | |
| Biotin 8.5mcg | 30% | |
| Chloride 0mg | 0% | |
| Pantothenate 2.6mg | 50% | |
| Phosphorus 410.9mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 47.1mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 41.7mcg | 80% | |
| Copper 0.1mg | 8% | |
| Manganese 0mg | 2% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Light Italian Dressing (water, Distilled Vinegar, Soybean Oil, Sugar, Salt. Contains 2% Or Less Of: Garlic (dried), Onion (dried), Xanthan Gum, Red Bell Peppers (dried), Spice, Stevia Leaf Extract (rebaudioside A), Lemon Juice Concentrate, Caramel Color, Sorbic Acid And Calcium Disodium Edta (to Protect Quality)), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).
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