Speedy Salmon

Number of Servings: 4 (210 G)
Prep Time: 10 min.
Cook Time: 45 min.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

Ingredients

  • 10 Tbsp. light Italian salad dressing
  • 2 tsp. mustard
  • 1½ lbs. salmon fillets

Directions

  1. Mix dressing and mustard and pour half of the mixture over fish. Marinate in refrigerator (20-30 minutes).
  2. Remove fish from marinade and discard used marinade.
  3. Turn broiler on high. Baste fish with marinade and broil fish on the top rack (10 minutes per inch of thickness).

Nutrition Facts

4 servings per container

Serving Size 210G

Amount per serving
Calories 285
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 3.5g
Cholesterol 94mg 31%
Sodium 525mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 3g Added Sugars 5%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 34g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.4mg 8%
Potassium 835mg 20%
Vitamin A 20.6mcg 2%
Vitamin C 0mcg 0%
Vitamin E 1.7mg 10%
Vitamin K 0mcg 0%
Thiamin 0.4mg 30%
Riboflavin 0.7mg 50%
Niacin 19.7mg 120%
Vitamin B6 1.4mg 80%
Folate 42.7mcg 11%
Vitamin B12 5.4mcg 230%
Biotin 8.5mcg 30%
Chloride 0mg 0%
Pantothenate 2.8mg 60%
Phosphorus 342.9mg 25%
Iodine 0mcg 0%
Magnesium 50.5mg 10%
Zinc 1.1mg 10%
Selenium 62.9mcg 110%
Copper 0.4mg 45%
Manganese 0mg 2%
Chromium 0.1mcg 0%
Molybdenum 76.5mcg 170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Light Italian Dressing (water, Distilled Vinegar, Soybean Oil, Sugar, Salt, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Xanthan Gum, Spices, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Dl Alpha Tocopheryl Acetate (vitamin E), Reb A (purified Stevia Extract), Lemon Juice Concentrate, Caramel Color, Maltodextrin (color), Modified Corn Starch), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).

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