Speedy Salmon

Number of Servings: 4 (210 G)
Prep Time: 10 min.
Cook Time: 45 min.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

Ingredients

  • 10 Tbsp. light Italian salad dressing
  • 2 tsp. mustard
  • 1½ lbs. salmon fillets

Directions

  1. Mix dressing and mustard and pour half of the mixture over fish. Marinate in refrigerator (20-30 minutes).
  2. Remove fish from marinade and discard used marinade.
  3. Turn broiler on high. Baste fish with marinade and broil fish on the top rack (10 minutes per inch of thickness).

Nutrition Facts

4 servings per container

Serving Size 210G

Amount per serving
Calories 285
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 3.5g
Cholesterol 94mg 31%
Sodium 525mg 23%
Potassium 835mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 34g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 0%
Thiamin 30%
Riboflavin 50%
Niacin 120%
Vitamin B6 80%
Folate 0%
Vitamin B12 230%
Biotin 30%
Chloride 0%
Pantothenate 60%
Phosphorus 25%
Iodine 0%
Magnesium 10%
Zinc 10%
Selenium 110%
Copper 45%
Manganese 2%
Chromium 0%
Molybdenum 170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Salmon, Light Italian Dressing (water, Distilled Vinegar, Soybean Oil, Sugar, Salt, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Xanthan Gum, Spices, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Dl Alpha Tocopheryl Acetate (vitamin E), Reb A (purified Stevia Extract), Lemon Juice Concentrate, Caramel Color, Maltodextrin (color), Modified Corn Starch), Yellow Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Paprika, Spices And Flavorings).

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