Dijon Wine Steak Kebabs with Mushroom Wild Rice

Number of Servings: 4 (313g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Dijon Wine Steak Kebabs with Mushroom Wild Rice

Good health doesn’t need to mean giving up on meat, especially during grilling season. Lean steak balanced with a rainbow of vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of mushroom rice and enjoy the way the flavors infuse the simple grains.

Ingredients

  • Marinade:

    • 2 Tbsp. water
    • 2 Tbsp. red wine vinegar
    • 2 Tbsp. Dijon mustard
    • 2 cloves garlic, minced
    • 2 tsp. vegetable oil
    • ½ tsp. pepper

    Rice:

    • 6 oz. wild rice
    • 2 tsp. vegetable oil
    • 2 cups shiitake mushrooms, sliced

    Kebabs:

    • 1 lb. round tip steak, cubed
    • ½ red onion, wedged
    • 1 yellow summer squash, sliced
    • 1 bell pepper, 1" pieces

Directions

  1. Whisk together marinade ingredients and marinate beef in mixture in refrigerator (1-2 hours). Start bamboo skewers soaking in water.
  2. While beef is marinating, cook rice according to package directions.
  3. When rice is almost done, heat oil in skillet until hot. Add mushrooms, cook, and stir until tender (5-6 minutes). Stir into rice and keep warm.
  4. Drain skewers. Remove beef from marinade and discard marinade. Thread beef, onions, squash, and bell peppers evenly onto skewers. Place kebabs on grill over medium heat. Grill, uncovered for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  5. Serve kebabs hot over rice.

Nutrition Facts

4 servings per container

Serving Size 313g

Amount per serving
Calories 380
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 65mg 22%
Sodium 250mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 32g
Vitamin D 0.2mcg 0%
Calcium 47.8mg 4%
Iron 3.4mg 20%
Potassium 900mg 20%
Vitamin A 34.4mcg 4%
Vitamin C 33.9mg 40%
Vitamin E 1.4mg 10%
Vitamin K 13.3mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.5mg 35%
Niacin 16.2mg 100%
Vitamin B6 1.2mg 70%
Folate 85.9mcg 21%
Vitamin B12 1.7mcg 70%
Biotin 0.7mcg 2%
Chloride 31.2mg 2%
Pantothenate 2mg 40%
Phosphorus 488.5mg 40%
Iodine 0.6mcg 0%
Magnesium 122.4mg 30%
Zinc 7.6mg 70%
Selenium 33.5mcg 60%
Copper 0.4mg 50%
Manganese 0.9mg 40%
Chromium 0.1mcg 0%
Molybdenum 7.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Summer Squash, Shiitake Mushroom, Wild Rice, Onion, Bell Pepper, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Red Wine Vinegar, Water, Soybean Oil, Garlic, Black Pepper.

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