These easy, tasty fishcakes are the perfect way to use up leftover sweet potatoes and fish. If you never have leftover fish, canned salmon will work equally well in this recipe. For an appetizer, make the cakes smaller to double or triple the number of cakes.
Ingredients
Fishcakes:
- ¾ lb. sweet potatoes, cooked
- ¾ lb. salmon, cooked and flaked
- 3 scallions, thinly sliced
- 1 tsp. dry mustard
- Zest and juice of ½ lime
- Pepper to taste
- ½ cup cornmeal
Sauce:
- ¼ cup reduced-fat mayonnaise
- 2 Tbsp. Dijon mustard
- 2 tsp. chopped fresh rosemary
- 2 tsp. lime juice
Directions
- Combine everything except cornmeal. Shape mixture into 8 cakes. If working with warm fish or potato, refrigerate cakes to chill and firm (1-4 hours).
- Spread cornmeal on a small plate. Coat a large non-stick skillet generously with cooking spray and heat over medium-high heat. Dredge cakes in cornmeal, coating them all over. Cook until golden brown (3-5 minutes per side).
- Mix together sauce ingredients and serve with cakes.
Nutrition Facts
4 servings per container
Serving Size 236 g
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 18.5g | 24% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 52mg | 17% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4.5g | 16% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 21g | ||
| Protein 21g | ||
| Vitamin D 9.4mcg | 45% | |
| Calcium 58.6mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 845mg | 20% | |
| Vitamin A 879.5mcg | 100% | |
| Vitamin C 26.7mg | 30% | |
| Vitamin E 4.2mg | 30% | |
| Vitamin K 49.4mcg | 40% | |
| Thiamin 0.3mg | 30% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 13.1mg | 80% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 45.1mcg | 11% | |
| Vitamin B12 2.8mcg | 120% | |
| Biotin 9.5mcg | 30% | |
| Chloride 75.1mg | 4% | |
| Pantothenate 2.2mg | 45% | |
| Phosphorus 301.5mg | 25% | |
| Iodine 3.3mcg | 2% | |
| Magnesium 72.2mg | 15% | |
| Zinc 1mg | 8% | |
| Selenium 24.5mcg | 45% | |
| Copper 0.2mg | 25% | |
| Manganese 0.6mg | 25% | |
| Chromium 5mcg | 15% | |
| Molybdenum 8.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Salmon, Scallions, Whole Grain Yellow Cornmeal, Reduced Fat Mayo With Olive Oil (water, Olive Oil, Canola Oil, Vinegar, Soybean Oil, Modified Food Starch (ingredient Not Normally Found In Mayonnaise), Eggs, Sugar, Contains Less Than 2% Of Egg Yolks, Salt, Mustard Flour, Phosphoric Acid (ingredient Not Normally Found In Mayonnaise), Dried Onions, Natural Flavor, Oleoresin Paprika (color) (ingredient Not Normally Found In Mayonnaise), Beta-carotene (color) (ingredient Not Normally Found In Mayonnaise), Potassium Sorbate (ingredient Not Normally Found In Mayonnaise) And Calcium Disodium Edta (to Protect Flavor)), Lime Juice, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), Mustard Seed, Lime Zest, Rosemary.
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