Salmon & Sweet Potato Fishcakes

Number of Servings: 4 (236g)
Active Time: 20 min.
Total Time: 30 min.
Salmon & Sweet Potato Fishcakes

These easy, tasty fishcakes are the perfect way to use up leftover sweet potatoes and fish. If you never have leftover fish, canned salmon will work equally well in this recipe. For an appetizer, make the cakes smaller to double or triple the number of cakes.

Ingredients

  • Fishcakes:

    • ¾ lb. sweet potatoes, cooked
    • ¾ lb. salmon, cooked and flaked
    • 3 scallions, thinly sliced
    • 1 tsp. dry mustard
    • Zest and juice of ½ lime
    • Pepper to taste
    • ½ cup cornmeal

    Sauce:

    • ¼ cup reduced-fat mayonnaise
    • 2 Tbsp. Dijon mustard
    • 2 tsp. chopped fresh rosemary
    • 2 tsp. lime juice

Directions

  1. Combine everything except cornmeal. Shape mixture into 8 cakes. If working with warm fish or potato, refrigerate cakes to chill and firm (1-4 hours).
  2. Spread cornmeal on a small plate. Coat a large non-stick skillet generously with cooking spray and heat over medium-high heat. Dredge cakes in cornmeal, coating them all over. Cook until golden brown (3-5 minutes per side).
  3. Mix together sauce ingredients and serve with cakes.

Nutrition Facts

4 servings per container

Serving Size 236g

Amount per serving
Calories 380
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 8g
Cholesterol 52mg 17%
Sodium 390mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 4.5g 16%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 21g
Protein 21g
Vitamin D 9.4mcg 45%
Calcium 58.6mg 4%
Iron 1.8mg 10%
Potassium 845mg 20%
Vitamin A 879.5mcg 100%
Vitamin C 26.7mg 30%
Vitamin E 4.2mg 30%
Vitamin K 49.4mcg 40%
Thiamin 0.3mg 30%
Riboflavin 0.3mg 20%
Niacin 13.1mg 80%
Vitamin B6 0.9mg 50%
Folate 45.1mcg 11%
Vitamin B12 2.8mcg 120%
Biotin 9.5mcg 30%
Chloride 75.1mg 4%
Pantothenate 2.2mg 45%
Phosphorus 301.5mg 25%
Iodine 3.3mcg 2%
Magnesium 72.2mg 15%
Zinc 1mg 8%
Selenium 24.5mcg 45%
Copper 0.2mg 25%
Manganese 0.6mg 25%
Chromium 5mcg 15%
Molybdenum 8.5mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Salmon, Scallions, Whole Grain Yellow Cornmeal, Reduced Fat Mayo With Olive Oil (water, Olive Oil, Canola Oil, Vinegar, Soybean Oil, Modified Food Starch (ingredient Not Normally Found In Mayonnaise), Eggs, Sugar, Contains Less Than 2% Of Egg Yolks, Salt, Mustard Flour, Phosphoric Acid (ingredient Not Normally Found In Mayonnaise), Dried Onions, Natural Flavor, Oleoresin Paprika (color) (ingredient Not Normally Found In Mayonnaise), Beta-carotene (color) (ingredient Not Normally Found In Mayonnaise), Potassium Sorbate (ingredient Not Normally Found In Mayonnaise) And Calcium Disodium Edta (to Protect Flavor)), Lime Juice, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Spices), Mustard Seed, Lime Zest, Rosemary.

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