Beef, Wild Rice & Endive Salad

Number of Servings: 4 (537 G)
Prep Time: 20 min.
Cook Time: 1 hour 30 min.
Beef, Wild Rice & Endive Salad

This delightful marinated beef salad is best served warm, but works well as leftovers for lunch, cold or reheated. As written, it’s a little fancy, but it can be a great pantry-friendly recipe too. Play around with different fruits (fresh or canned in juice), olives, and greens to use up whatever you have on hand.

Ingredients

  • Marinade:

    • ⅔ cup orange juice
    • 2 Tbsp. chopped shallots
    • 2 Tbsp. sherry wine vinegar
    • 2 tsp. orange zest
    • ½ tsp. pepper

    Steak:

    • 1 lb. top round, cut into thin strips

    Dressing:

    • 2 tsp. olive oil
    • 2 tsp. chopped fresh oregano
    • ¼ tsp. salt

    Salad:

    • 1½ cups wild rice blend
    • 1 tsp. olive oil, divided
    • 2 cups sliced red onion
    • 2 cups sliced endive
    • ¼ cup sliced Kalamata olives
    • ½ tsp. salt
    • ½ tsp. pepper
    • 1 (15 oz.) can mandarin oranges, drained

Directions

  1. Mix marinade and reserve ¼ cup. Toss beef with non-reserved marinade, place in a freezer bag, and place in refrigerator to marinate (1-12 hours).
  2. Add dressing ingredients to reserved marinade. Whisk until blended, cover, and refrigerate.
  3. Cook rice according to package directions.
  4. While rice is cooking, heat ½ teaspoon oil in skillet over medium-high heat. Sauté onions until crisp and browning (7-8 minutes). Remove from skillet and set aside.
  5. Remove beef from marinade and discard marinade. In same skillet, heat remaining ½ teaspoon of oil until hot. Add beef and cook until browned (1-3 minutes).
  6. Toss rice, beef, onions, endive, and olives with dressing until well mixed. Season with salt and pepper and top with oranges to serve.

Nutrition Facts

4 servings per container

Serving Size 537G

Amount per serving
Calories 510
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8.5g
Cholesterol 70mg 23%
Sodium 655mg 29%
Total Carbohydrate 54g 20%
Dietary Fiber 7g 25%
Total Sugars 17g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 31g
Vitamin D 0.2mcg 2%
Calcium 67.3mg 6%
Iron 4.1mg 20%
Potassium 990mg 20%
Vitamin A 75.6mcg 8%
Vitamin C 65.8mcg 70%
Vitamin E 1.3mg 8%
Vitamin K 8.8mcg 8%
Thiamin 0.5mg 40%
Riboflavin 0.5mg 35%
Niacin 12.5mg 80%
Vitamin B6 0.9mg 50%
Folate 94mcg 24%
Vitamin B12 3.2mcg 130%
Biotin 4mcg 15%
Chloride 20.4mg 0%
Pantothenate 0.9mg 15%
Phosphorus 385.9mg 30%
Iodine 2.4mcg 2%
Magnesium 96.7mg 25%
Zinc 6.2mg 60%
Selenium 24.3mcg 45%
Copper 0.4mg 40%
Manganese 0.6mg 25%
Chromium 0.5mcg 2%
Molybdenum 6.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wild Rice, Beef, Mandarin Oranges (peeled Mandarin Orange Segments, Pear Juice From Concentrate And Water), Red Onion, Endive, Orange Juice, Pitted Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Extra Virgin Olive Oil), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Shallots, Olive Oil, Salt, Orange Peel, Black Pepper, Oregano.

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