Ginger Sesame Salmon

Number of Servings: 4 (188 G)
Prep Time: 20 min.
Ginger Sesame Salmon

Whether used for an appetizer or an entrée, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made with whole-grain bread or to add protein to a simple salad.


  • 1½ lbs. salmon fillets
  • 1 garlic clove, minced
  • 1 Tbsp. sesame oil
  • 2 tsp. low-sodium soy sauce
  • 2 tsp. rice vinegar
  • 1 Tbsp. minced fresh ginger
  • Pepper to taste
  • 2 green onions, sliced


  1. Broil salmon on high on the top rack until opaque through (10 minutes per inch of thickness). Remove all skin and bones. Break salmon into large chunks and arrange on serving platter.
  2. Combine garlic and sesame oil in small saucepan over low heat and sauté until garlic is golden (1 minute).
  3. Stir oil mix together with soy sauce, rice vinegar, ginger, and pepper. Spoon mixture over salmon and scatter green onions over all.

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Nutrition Facts

4 servings per container

Serving Size 188G

Amount per serving
Calories 395
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 5.5g 28%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 8g
Cholesterol 94mg 31%
Sodium 285mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 1%
Total Sugars 1g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 35g
Vitamin D 18.7mcg 90%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 655mg 15%
Vitamin A 102.4mcg 10%
Vitamin C 8.4mcg 10%
Vitamin E 6.1mg 40%
Vitamin K 16.9mcg 15%
Thiamin 0.4mg 30%
Riboflavin 0.3mg 20%
Niacin 20.8mg 130%
Vitamin B6 1.1mg 60%
Folate 50.4mcg 13%
Vitamin B12 5.5mcg 230%
Biotin 8.8mcg 30%
Chloride 0mg 0%
Pantothenate 2.7mg 50%
Phosphorus 417.1mg 35%
Iodine 0.2mcg 0%
Magnesium 50.1mg 10%
Zinc 0.7mg 6%
Selenium 41mcg 70%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Salmon, Onion, Sesame Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Seasoned Gourmet Rice Vinegar (rice Vinegar, Sugar, Salt), Ginger, Garlic.

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