Red Bean Chilaquiles

Number of Servings: 6 (381 G)
Prep Time: 1 hour
Cook Time: 1 hour 30 min.
Red Bean Chilaquiles

Chilaquiles are usually eaten for breakfast. This version creates a lasagna like dish of layered tortilla wedges, roasted vegetables, and cheese.

Ingredients

  • 8 (6") corn tortillas
  • 10 plum tomatoes, cored
  • 1 yellow onion, sliced
  • 2 jalapeños
  • ¼ cup chopped fresh cilantro
  • 1 tsp. salt, divided
  • 3 Tbsp. olive oil, divided
  • 3 cloves garlic, minced
  • 1 (15 oz.) can no-salt-added kidney beans
  • ½ cup shredded Monterey Jack cheese
  • 1 green onion, thinly sliced

Directions

  1. Preheat oven to 400ºF. Stack the tortillas and cut them in sixths. Place on a baking sheet and bake until crisp (4-5 minutes). Remove from the oven and set aside.
  2. Set the broiler to high and set the rack to the highest position. Line a baking sheet with aluminum foil. Place the tomatoes, onion, and jalapeños on the baking sheet and broil until the skins blacken (4-5 minutes). Turn the vegetables over and broil the other side until blackened (3-4 minutes). Transfer to a bowl, cover, and let cool until safe to handle (10-15 minutes).
  3. Preheat oven to 350ºF.
  4. Peel the tomatoes. Wearing gloves, peel and seed the jalapeños. Place the vegetables in a blender or food processor with cilantro and ½ teaspoon salt. Pulse to make a chunky sauce.
  5. In a large frying pan, heat 2½ tablespoons of the oil over medium-high heat. Add the garlic and sauté until golden (1-2 minutes). Stir in the beans and remaining ½ teaspoon salt and cook until heated through (3-4 minutes). Remove from the heat.
  6. Grease a large baking dish with the remaining 1½ teaspoons oil. Spread ½ cup of the tomato sauce in the dish. Layer a third of the tortilla wedges on top and cover with a third of the beans. Repeat layering and then top with the remaining sauce. Sprinkle with the cheese and bake until browned (25-30 minutes).
  7. Garnish with green onion to serve.

Nutrition Facts

6 servings per container

Serving Size 381G

Amount per serving
Calories 315
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 8mg 3%
Sodium 465mg 20%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 32%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 13g
Vitamin D 0.1mcg 0%
Calcium 186.3mg 15%
Iron 3.2mg 20%
Potassium 895mg 20%
Vitamin A 88.5mcg 10%
Vitamin C 30.4mcg 35%
Vitamin E 2.1mg 15%
Vitamin K 29.6mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 4.5mg 30%
Vitamin B6 0.4mg 25%
Folate 216.5mcg 54%
Vitamin B12 0.1mcg 4%
Biotin 7.9mcg 25%
Chloride 174.4mg 8%
Pantothenate 0.5mg 10%
Phosphorus 322.1mg 25%
Iodine 4.8mcg 4%
Magnesium 89.1mg 20%
Zinc 1.8mg 15%
Selenium 4.6mcg 8%
Copper 0.4mg 45%
Manganese 0.7mg 30%
Chromium 1.1mcg 4%
Molybdenum 8.9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Water, Unsalted Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Red Kidney Beans, Onion, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin), Olive Oil, Jalapeno Pepper, Garlic, Salt, Cilantro.

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