Seared Scallops with New Potatoes and Field Greens

Number of Servings: 4 (391g)
Active Time: 40 min.
Total Time: 40 min.
Seared Scallops with New Potatoes and Field Greens

This uncomplicated and delicious warm salad is the perfect dish for those early summer trips to the farmers’ market. Use your favorite tender greens and whatever baby potatoes you can find.

Ingredients

  • Dressing:

    • 1 cup silken tofu
    • 1 tsp. lemon zest
    • 1 Tbsp. lemon juice
    • 1½ tsp. dijon mustard
    • 1 clove garlic, minced
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • 2 Tbsp. olive oil

    Potatoes & Scallops:

    • 1 lb. new potatoes, cut into bite-sized pieces
    • 1 Tbsp. olive oil
    • 1¼ lb. sea scallops
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • 8 cups mixed field greens
    • 6 Tbsp. chopped fresh chives
    • 2 tsp. pepper

Directions

  1. Process dressing ingredients in a food processor or blender until smooth. Cover and refrigerate until needed.
  2. Cover potatoes with water in a saucepan and bring to a boil over high heat. Simmer until the potatoes are tender (15-20 minutes). Toss with half of the dressing and keep warm.
  3. In a large frying pan, heat the olive oil over medium-high heat. Season the scallops with salt and pepper. Place the scallops in the hot pan and sear on one side until golden and fully opaque (1-2 minutes per side).
  4. To serve, toss the greens with the remaining dressing. Top with potatoes and scallops. Sprinkle with chives and pepper to serve.

Nutrition Facts

4 servings per container

Serving Size 391g

Amount per serving
Calories 335
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 34mg 11%
Sodium 925mg 40%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 25g
Vitamin D 0mcg 0%
Calcium 146mg 10%
Iron 3.1mg 15%
Potassium 1040mg 20%
Vitamin A 161.5mcg 20%
Vitamin C 39.9mg 45%
Vitamin E 2mg 15%
Vitamin K 173.3mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 10%
Niacin 6.9mg 45%
Vitamin B6 0.6mg 35%
Folate 116.8mcg 29%
Vitamin B12 2mcg 80%
Biotin 0.7mcg 2%
Chloride 19.6mg 0%
Pantothenate 0.8mg 15%
Phosphorus 621.6mg 50%
Iodine 0.8mcg 0%
Magnesium 95.7mg 25%
Zinc 2.2mg 20%
Selenium 24.7mcg 45%
Copper 0.4mg 45%
Manganese 0.8mg 35%
Chromium 0.6mcg 2%
Molybdenum 2.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Scallops, Potatoes, Soft Tofu (water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Lettuce, Olive Oil, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Chives, Lemon Juice, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Black Pepper, Garlic, Salt, Lemon Peel.

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