Fresh Marinara Linguine

Fresh Marinara LinguineTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is best made in late summer when the tomatoes are in abundance in your garden or at the farmer’s market. Choose a whole-grain pasta to get the best nutritional benefit from this uncomplicated and classic marinara dish.

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Fruity Peanut Butter Dip

Fruity Peanut Butter DipThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If you like ants on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want more fruit? Sliced apples make a great dipping option! Have leftovers? Spread some on whole grain bread for a quick sandwich […]

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Garbanzo Salad Romaine Wraps

Garbanzo Salad Romaine WrapsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Wrapping hearty bean salads in lettuce is a great trick to play with if bread and wraps aren’t your favorite source of whole grains but you love the convenience of a sandwich or wrap. This veggie-packed, vegan alternative to tuna salad is flavorful, nutritious, and easy.

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Guacamole Chicken Wraps

Chicken Guacamole WrapOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.

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Greek Salad Pita Pockets

Greek Salad Pita PocketsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.

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Easy Pineapple Smoothie

Easy Pineapple SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. […]

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Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

A few servings of this salad make a perfect for a light lunch all on its own. It also makes a fantastic vegetarian offering at any picnic or barbecue.

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Couscous Salad

Couscous SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Couscous is a great textural element to build a salad around, providing a simple, easily dressed base that pairs flexibly with your favorite veggies and dried fruits. This side is an especially excellent option for summer cookouts. Tip: If you don’t have currants in the cupboard, use whatever unsweetened dried fruit you have on hand. […]

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