Cranberry Smoothie

Number of Servings: 2 (257 g)
Active Time: 5 min.
Total Time: 5 min.
Cranberry Smoothie

Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.

Ingredients

  • 1 very ripe banana
  • 1 cup cranberries
  • 1 cup skim milk
  • 2-3 ice cubes

Directions

  1. Place all ingredients in a blender or food processor and purée until smooth.
  2. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 257 g

Amount per serving
Calories 115
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 0%
Sodium 55mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 3.5g 11%
Total Sugars 15g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 5g
Vitamin D 1.5mcg 6%
Calcium 157.1mg 10%
Iron 0.3mg 0%
Potassium 440mg 10%
Vitamin A 78.1mcg 8%
Vitamin C 12.1mg 15%
Vitamin E 0.7mg 6%
Vitamin K 2.8mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.5mg 6%
Vitamin B6 0.3mg 20%
Folate 18.4mcg 5%
Vitamin B12 0.6mcg 25%
Biotin 4mcg 15%
Chloride 169mg 8%
Pantothenate 0.8mg 20%
Phosphorus 142.1mg 10%
Iodine 32.9mcg 20%
Magnesium 32.7mg 8%
Zinc 0.7mg 10%
Selenium 4.4mcg 8%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.5mcg 2%
Molybdenum 2.5mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Banana, Cranberries, Water.

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