Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.
Ingredients
- 1 very ripe banana
- 1 cup cranberries
- 1 cup skim milk
- 2-3 ice cubes
Directions
- Place all ingredients in a blender or food processor and purée until smooth.
- Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 257 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 5g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 157.1mg | 10% | |
| Iron 0.3mg | 0% | |
| Potassium 440mg | 10% | |
| Vitamin A 78.1mcg | 8% | |
| Vitamin C 12.1mg | 15% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 2.8mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 18.4mcg | 5% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 4mcg | 15% | |
| Chloride 169mg | 8% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 142.1mg | 10% | |
| Iodine 32.9mcg | 20% | |
| Magnesium 32.7mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 4.4mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 2.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Banana, Cranberries, Water.
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