Fresh Marinara Linguine

Number of Servings: 4 (372g)
Active Time: 30 min.
Total Time: 30 min.
Fresh Marinara Linguine

This is best made in late summer when the tomatoes are in abundance in your garden or at the farmer’s market. Choose a whole-grain pasta to get the best nutritional benefit from this uncomplicated and classic marinara dish.

Ingredients

  • 4 tsp. olive oil, divided
  • 1 cup finely chopped onion
  • 4 cloves garlic, minced
  • 5 cups chopped tomato
  • 3 Tbsp. tomato paste
  • 12 oz. linguine
  • 2 Tbsp. chopped fresh basil
  • ¾ tsp. salt

Directions

  1. Heat 1 teaspoon oil in a heavy-bottomed pot over medium-high heat.
  2. Add onion and cook until tender (5-8 minutes). Add garlic and cook until fragrant (30 seconds).
  3. Add tomatoes and tomato paste. Mix well. Bring to a boil, reduce heat, and simmer until tomatoes are softened and liquid is partially reduced, stirring often (15-20 minutes).
  4. While tomatoes cook, cook linguine according to package directions.
  5. Remove sauce from heat. Stir in fresh basil and remaining oil. Serve sauce hot over linguine.

Nutrition Facts

4 servings per container

Serving Size 372g

Amount per serving
Calories 425
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 79g 29%
Dietary Fiber 6.5g 25%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 61g
Protein 14g
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 4mg 20%
Potassium 920mg 20%
Vitamin A 106.4mcg 10%
Vitamin C 37.6mg 40%
Vitamin E 2.5mg 15%
Vitamin K 27.6mcg 25%
Thiamin 0.9mg 80%
Riboflavin 0.4mg 30%
Niacin 10.9mg 70%
Vitamin B6 0.4mg 25%
Folate 376.3mcg 94%
Vitamin B12 0mcg 0%
Biotin 11.6mcg 40%
Chloride 203.8mg 8%
Pantothenate 0.7mg 20%
Phosphorus 241.6mg 20%
Iodine 0.8mcg 0%
Magnesium 80.5mg 20%
Zinc 1.8mg 20%
Selenium 55mcg 100%
Copper 0.5mg 60%
Manganese 1.2mg 50%
Chromium 1.6mcg 6%
Molybdenum 13.3mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Linguine (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Tomato Paste, Olive Oil, Garlic, Basil, Salt.

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