Nutritious choices made simple®
Peppers are a fundamental ingredient in Eastern European cuisine. The herbs and sweet spices that flavor the barley are sometimes surprising to Western palates, in the best possible way. This decadent dish is the perfect special vegetarian dish to take center stage at any dinner party.
Jump back, Jack! You will not believe that something this good for you can taste so good. Serve it as the main dish with a small portion of lean protein such as poached tilapia for a robustly filling meal that will leave you happy with your choices for flavor and health. Walnut oil is a […]
This versatile side can work with a wide variety of meals. Whether with salad or lean meat, this filling dish is a great option to have on hand. Pairs great with your favorite Guiding Star-earning tomato sauce too!
Replace the sodas and sugary punches with this delightful mix of tropical punches, which is enlivened by the kick of fresh ginger. If you like your ginger strong, mix this up well in advance of your party to give the liquid more time to become infused with ginger.
Putting in a little extra effort with a simple starch is well-worth your time. A touch of cumin and jalapeño add some heat to this refreshing side that will pair wonderfully with your favorite fish, straight off the grill.
This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting […]
Lentils are a wonderful food to stock in your pantry. Using odds and ends of vegetables and canned tomatoes, this hearty soup comes together quickly. For the best leftovers, cook the macaroni separately and add per serving so it doesn’t go soggy in the fridge. Tip: If you can’t find tomatoes packed in puree at […]
Risotto is a dish that builds flavor on a foundation of slow, careful cooking. The ingredients are simple and easy to work with, making it a wonderful dish for new cooks to learn. It’s easier than you might imagine and produces results that will wow experienced chefs.