Jalapeño Couscous

Number of Servings: 6 (152g)
Active Time: 15 min.
Total Time: 15 min.
Jalapeno Couscous

Putting in a little extra effort with a simple starch is well-worth your time. A touch of cumin and jalapeño add some heat to this refreshing side that will pair wonderfully with your favorite fish, straight off the grill.

Ingredients

  • 1 Tbsp. olive oil
  • 6 green onions, thinly chopped
  • 2 Tbsp. minced garlic
  • 1 tsp. cumin
  • 1¼ cups low-sodium vegetable broth
  • 1 cup couscous
  • 1 large tomato, finely diced
  • ¼ cup fresh cilantro, chopped
  • 1 jalapeño pepper, finely chopped
  • Juice of 1 lemon
  • ½ cup pine nuts, toasted

Directions

  1. Heat oil in a saucepan. Add green onions, garlic, and cumin. Cook until fragrant (1 minute).
  2. Add broth and bring to a boil. Remove from heat, stir in couscous, and cover. Let set until couscous is soft (10 minutes).
  3. Toss couscous with all ingredients except pine nuts. Sprinkle with toasted pine nuts to serve.

Nutrition Facts

6 servings per container

Serving Size 152g

Amount per serving
Calories 225
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 6g
Vitamin D 0mcg 0%
Calcium 36.3mg 2%
Iron 1.6mg 10%
Potassium 265mg 6%
Vitamin A 37.1mcg 4%
Vitamin C 14mg 15%
Vitamin E 1.9mg 15%
Vitamin K 43.4mcg 35%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.9mg 20%
Vitamin B6 0.1mg 6%
Folate 26.5mcg 7%
Vitamin B12 0mcg 0%
Biotin 2.2mcg 6%
Chloride 22.6mg 2%
Pantothenate 0.5mg 0%
Phosphorus 134.2mg 10%
Iodine 0.3mcg 0%
Magnesium 50.3mg 10%
Zinc 1.1mg 10%
Selenium 0.6mcg 2%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 0.2mcg 0%
Molybdenum 18.4mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Tomatoes, Couscous (100% Durum Wheat Semolina), Green Onion, Pine Nuts, Lemon Juice, Garlic, Jalapeno Pepper, Olive Oil, Cilantro, Cumin.

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