This versatile side can work with a wide variety of meals. Whether with salad or lean meat, this filling dish is a great option to have on hand. Pairs great with your favorite Guiding Star-earning tomato sauce too!
Ingredients
- 1 Tbsp. olive oil
- ¼ cup minced onion
- 1 cup millet
- 1 clove garlic, minced
- 3½ cups water
- ½ tsp. salt
- ⅓ cup shredded zucchini
- ⅓ cup shredded carrot
- ⅓ cup grated Parmesan cheese
- 1½ tsp. thyme
- 1 tsp. lemon zest
- ¼ tsp. pepper
Directions
- Heat oil in a large saucepan over medium-low heat. Add onion and cook, stirring, until softened (2-4 minutes). Stir in millet and garlic and cook, stirring, until fragrant (30 seconds).
- Add water and salt and bring to a boil over medium heat. Reduce heat to low, cover and cook, stirring once or twice, until almost tender (20 minutes).
- Stir in remaining ingredients and cook, uncovered, maintaining a simmer and stirring often to keep the millet from sticking, until the mixture is thick and the liquid has been absorbed (10 minutes).
- Remove pan from the heat and let stand until cool enough to handle (30-40 minutes).
- When mixture is safe to handle, use damp hands to shape the millet mixture into 12 (3″) patties.
- Coat a large nonstick skillet with cooking spray and heat over medium. Working in batches, add millet cakes and cook until the bottoms are browned (3-5 minutes). Carefully turn the cakes with a wide spatula and cook until the other side is browned (3-5 minutes more).
Nutrition Facts
6 servings per container
Serving Size 200g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 4mg | 2% | |
| Sodium 285mg | 12% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 52mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 130mg | 2% | |
| Vitamin A 71.5mcg | 8% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 3.1mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 33mcg | 8% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.4mcg | 0% | |
| Chloride 81.8mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 130.8mg | 10% | |
| Iodine 1mcg | 0% | |
| Magnesium 44.3mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.6mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.7mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Millet, Carrots, Zucchini Squash, Onion, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Garlic, Salt, Lemon Zest, Thyme, Black Pepper.
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