Black Bean and Bell Pepper Salsa

Number of Servings: 16 (142 G)
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Black Bean and Bell Pepper Salsa

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting to be used, don’t hesitate to pull them off the bench!

Ingredients

  • 4 (15 oz.) cans black beans, rinsed and drained
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 green bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 (16 oz.) pkg. frozen corn, thawed
  • 2 T. olive oil
  • 6 T. vinegar
  • 1/4 t. kosher salt (or to taste)
  • 1 t. cumin
  • 1 T. cilantro, chopped
  • 1 T. garlic. minced
  • 1/4 t. hot sauce, or to taste
  • Lime juice to taste

Directions

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts

16 servings per container

Serving Size 142G

Amount per serving
Calories 110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 4.5g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 5g
Vitamin D 0mcg 0%
Calcium 31.8mg 2%
Iron 1.2mg 6%
Potassium 115mg 2%
Vitamin A 3.2mcg 0%
Vitamin C 35.4mcg 40%
Vitamin E 0.4mg 0%
Vitamin K 1.9mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 15.2mcg 4%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 1.8mg 0%
Pantothenate 0.1mg 0%
Phosphorus 26.9mg 2%
Iodine 0.1mcg 0%
Magnesium 8.4mg 2%
Zinc 0.2mg 0%
Selenium 0.3mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Corn, Yellow Bell Pepper, Green Bell Pepper, Balsamic Vinegar, Cider Vinegar, Red Wine Vinegar, Onion, Olive Oil, Garlic, Cumin, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro.

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