Black Bean & Bell Pepper Salsa

Number of Servings: 16 (113g)
Active Time: 10 min.
Total Time: 10 min.
Black Bean and Bell Pepper Salsa

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting to be used, don’t hesitate to pull them off the bench!

Ingredients

  • 4 (15 oz.) cans black beans, rinsed and drained
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 green bell pepper, diced
  • ¼ red onion, finely chopped
  • 2 cups corn
  • 2 Tbsp. olive oil
  • 6 Tbsp. vinegar
  • ¼ tsp. salt
  • 1 tsp. cumin
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. minced garlic
  • ¼ tsp. hot sauce
  • Lime juice to taste

Directions

  1. Combine all ingredients. Serve immediately or chill overnight.

Nutrition Facts

16 servings per container

Serving Size 113g

Amount per serving
Calories 90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.9mg 6%
Potassium 85mg 2%
Vitamin A 4.8mcg 0%
Vitamin C 34.7mg 40%
Vitamin E 0.4mg 0%
Vitamin K 1.8mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 11.1mcg 3%
Vitamin B12 0mcg 0%
Biotin 0.1mcg 0%
Chloride 1.8mg 0%
Pantothenate 0.1mg 0%
Phosphorus 18.5mg 2%
Iodine 0.1mcg 0%
Magnesium 6mg 2%
Zinc 0.1mg 0%
Selenium 0.3mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Whole Corn, Orange Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Vinegar, Onion, Olive Oil, Garlic, Cumin, Salt, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro.

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