Black Bean and Bell Pepper Salsa

Number of Servings: 16 (142 G)
Prep Time: 10 Minutes
Cook Time: 5 Minutes
Black Bean and Bell Pepper Salsa

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting to be used, don’t hesitate to pull them off the bench!

Ingredients

  • 4 (15 oz.) cans black beans, rinsed and drained
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 green bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 (16 oz.) pkg. frozen corn, thawed
  • 2 T. olive oil
  • 6 T. vinegar
  • 1/4 t. kosher salt (or to taste)
  • 1 t. cumin
  • 1 T. cilantro, chopped
  • 1 T. garlic. minced
  • 1/4 t. hot sauce, or to taste
  • Lime juice to taste

Directions

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts

16.00 servings per container

Serving Size 142G

Amount per serving
Calories 110
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 255mg 10%
Potassium 115mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Total Sugars 1g
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 5g
Vitamin A 2%
Vitamin C 60%
Calcium 4%
Iron 6%
Vitamin D 0%
Vitamin E 2%
Vitamin K 2%
Thiamin 2%
Riboflavin 2%
Niacin 4%
Vitamin B6 6%
Folate 4%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 2%
Phosphorus 2%
Iodine 0%
Magnesium 2%
Zinc 2%
Selenium 0%
Copper 2%
Manganese 4%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Black Beans (black Beans, Water, Salt), Corn, Yellow Bell Pepper, Green Bell Pepper, Balsamic Vinegar, Red Wine Vinegar, Cider Vinegar, Onion, Olive Oil, Garlic, Cumin, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro.

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