Nutritious choices made simple®
Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be considered acceptable by hummus purists, the end result is delicious. Don’t confine yourself to black beans, either. Pinto or cannellini would also be excellent. Tip: […]
Enjoy these apples any time of day, warm or cold. Use whatever dried fruit you have on hand and, for that matter, whatever berries (fresh or frozen) you have as well. For a special occasion, a little sprinkle of granola or dollop of ice cream will make this a “sometimes” food that still brings a […]
The fennel adds a mild licorice layer of flavor background to this hearty stew. Rich with the flavors and textures of pearl onions and mushrooms, this robust stew takes your standard beef stew up a notch.
Quick weeknight dinner, here we come! This recipe is inexpensive per serving even if you make it from items bought for the purpose, but better still, it’s a great template for using up pantry items and odds and ends from other dishes. Have half an onion left from another recipe? Toss it in. Overbought canned […]
Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
Serve this at your next barbecue. It’s a nice alternative to the usual mayonnaise-laden slaws. The crisp, fresh flavor is perfect for any hot summer day and you’ll especially love it with a nicely grilled fish.
Classic stuffing is amped up with some apples and cranberries. Combining white and whole-wheat bread offers delicious combination of flavor and texture. Stale bread and crusty bread work best for stuffing, so saving the heels of your sandwich bread in the freezer is a great, economic way to approach this recipe. Tip: If you prefer […]
Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.