Creamy Avocado Dip

Creamy Avocado DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.

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Spiced Banana Yogurt Dip

Spiced Banana Yogurt DipThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.

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Honey Mustard Snack Mix

Honey Mustard Snack MixTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and sugar used to make this flavorful, crunchy snack mix.

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Sweet Harvest Chicken Soup

Sweet Harvest Chicken SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is not your grandmother’s chicken soup. This is the chicken soup you bring your grandmother to thank her for all the chicken soup she made you. It’s sweet and fragrant and comforting in a way that says, “You’re home” better than the recipes you grew up with.

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Ginger Quinoa Salad

Ginger Quinoa SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

For a visually striking dish, use red quinoa as the base for this warm salad. This simple-to-make salad is a fresh and flavorful option for any meal.

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Sweet Potato Brownies

Sweet Potato BrowniesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The best thing about these amazing, delicious brownies (aside from their awesome frosting) is the fact that they’re made with completely natural ingredients. If you leave the frosting off, the brownie itself is vegan. Tip: These are rated all-purpose flour, but spelt flour would also work in this recipe.

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Quinoa-Stuffed Acorn Squash

Quinoa-Stuffed Acorn SquashThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This holiday, let vegetables hog the limelight at your festivities. This acorn squash makes a wonderful main course or a unique side dish that will change what your family looks forward to at the dinner table.

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Roasted Okra

Roasted OkraThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.

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