Sweet Harvest Chicken Soup

Number of Servings: 4 (651g)
Active Time: 30 min.
Total Time: 30 min.
Sweet Harvest Chicken Soup

This is not your grandmother’s chicken soup. This is the chicken soup you bring your grandmother to thank her for all the chicken soup she made you. It’s sweet and fragrant and comforting in a way that says, “You’re home” better than the recipes you grew up with.

Ingredients

  • 2 tsp. caraway seeds
  • ½ tsp. fennel seeds
  • 1 Tbsp. olive oil
  • 1½ cups chopped onion
  • ½ cups chopped carrot
  • ½ cups chopped celery
  • 3 cloves garlic, minced
  • 4 oz. chicken apple sausage, sliced
  • 5 cups low-sodium chicken broth
  • 8 oz. yellow potato, finely chopped
  • 3 cups thinly sliced green cabbage
  • 8 oz. cooked chicken breast, shredded
  • 2 cups sliced tart apple
  • 1 Tbsp. cider vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Heat a skillet over medium heat. Add caraway and fennel and dry-toast until fragrant (2 minutes). Grind with a spice grinder or mortar and pestle.
  2. Heat oil in a large, heavy-bottomed pot over medium heat. Cook onion, carrot, celery, and garlic until almost soft (5-6 minutes).
  3. Add sausage and cook until brown (2-4 minutes). Add ground spices and cook, stirring constantly, until fragrant (30 seconds).
  4. Add chicken stock and potato. Bring to a boil, cover, reduce heat, and simmer until potato is just tender (12-15 minutes).
  5. Increase heat to medium-high and add remaining ingredients. Cook until all ingredients are warmed (3-5 minutes) and serve hot.

Nutrition Facts

4 servings per container

Serving Size 651g

Amount per serving
Calories 340
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 68mg 23%
Sodium 435mg 19%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 21%
Total Sugars 13g
Includes 3g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 32g
Vitamin D 0.1mcg 0%
Calcium 95.7mg 8%
Iron 2.9mg 15%
Potassium 1040mg 20%
Vitamin A 145.6mcg 15%
Vitamin C 42.6mg 50%
Vitamin E 1mg 6%
Vitamin K 11.6mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 17mg 110%
Vitamin B6 0.8mg 40%
Folate 62.4mcg 16%
Vitamin B12 0.5mcg 20%
Biotin 2.8mcg 10%
Chloride 15mg 0%
Pantothenate 1mg 20%
Phosphorus 307.4mg 25%
Iodine 1.2mcg 0%
Magnesium 57.3mg 15%
Zinc 1.4mg 10%
Selenium 17.2mcg 30%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 1.1mcg 2%
Molybdenum 7.2mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Onion, Potatoes, Boneless Skinless Chicken Breasts, Apples, Cabbage, Sweet Apple Chicken Sausage (skinless Chicken, Maple Syrup, Raw Sugar, Dried Apples, Vinegar, Apple Juice Concentrate, Sea Salt, Celery Juice Powder, Cinnamon, Nutmeg), Carrots, Celery, Cider Vinegar, Olive Oil, Garlic, Caraway Seeds, Salt, Fennel Seed, Black Pepper.

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