This is not your grandmother’s chicken soup. This is the chicken soup you bring your grandmother to thank her for all the chicken soup she made you. It’s sweet and fragrant and comforting in a way that says, “You’re home” better than the recipes you grew up with.
Ingredients
- 2 tsp. caraway seeds
- ½ tsp. fennel seeds
- 1 Tbsp. olive oil
- 1½ cups chopped onion
- ½ cups chopped carrot
- ½ cups chopped celery
- 3 cloves garlic, minced
- 4 oz. chicken apple sausage, sliced
- 5 cups low-sodium chicken broth
- 8 oz. yellow potato, finely chopped
- 3 cups thinly sliced green cabbage
- 8 oz. cooked chicken breast, shredded
- 2 cups sliced tart apple
- 1 Tbsp. cider vinegar
- ¼ tsp. salt
- ¼ tsp. pepper
Directions
- Heat a skillet over medium heat. Add caraway and fennel and dry-toast until fragrant (2 minutes). Grind with a spice grinder or mortar and pestle.
- Heat oil in a large, heavy-bottomed pot over medium heat. Cook onion, carrot, celery, and garlic until almost soft (5-6 minutes).
- Add sausage and cook until brown (2-4 minutes). Add ground spices and cook, stirring constantly, until fragrant (30 seconds).
- Add chicken stock and potato. Bring to a boil, cover, reduce heat, and simmer until potato is just tender (12-15 minutes).
- Increase heat to medium-high and add remaining ingredients. Cook until all ingredients are warmed (3-5 minutes) and serve hot.
Nutrition Facts
4 servings per container
Serving Size 651 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 68mg | 23% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 13g | ||
| Includes 3g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 32g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 95.7mg | 8% | |
| Iron 2.9mg | 15% | |
| Potassium 1040mg | 20% | |
| Vitamin A 145.6mcg | 15% | |
| Vitamin C 42.6mg | 50% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 11.6mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 17mg | 110% | |
| Vitamin B6 0.8mg | 40% | |
| Folate 62.4mcg | 16% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 2.8mcg | 10% | |
| Chloride 15mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 307.4mg | 25% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 57.3mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 17.2mcg | 30% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 7.2mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Onion, Potatoes, Boneless Skinless Chicken Breasts, Apples, Cabbage, Sweet Apple Chicken Sausage (skinless Chicken, Maple Syrup, Raw Sugar, Dried Apples, Vinegar, Apple Juice Concentrate, Sea Salt, Celery Juice Powder, Cinnamon, Nutmeg), Carrots, Celery, Cider Vinegar, Olive Oil, Garlic, Caraway Seeds, Salt, Fennel Seed, Black Pepper.
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