Sweet Harvest Chicken Soup
Sweet Harvest Chicken Soup

Ingredients

  • 2 tsp. caraway seeds
  • ½ tsp. fennel seeds
  • 1 Tbsp. olive oil
  • 1½ cups chopped onion
  • ½ cups chopped carrot
  • ½ cups chopped celery
  • 3 cloves garlic, minced
  • 4 oz. chicken apple sausage, sliced
  • 5 cups low-sodium chicken broth
  • 8 oz. yellow potato, finely chopped
  • 3 cups thinly sliced green cabbage
  • 8 oz. cooked chicken breast, shredded
  • 2 cups sliced tart apple
  • 1 Tbsp. cider vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper

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Instructions

  1. Heat a skillet over medium heat. Add caraway and fennel and dry-toast until fragrant (2 minutes). Grind with a spice grinder or mortar and pestle.
  2. Heat oil in a large, heavy-bottomed pot over medium heat. Cook onion, carrot, celery, and garlic until almost soft (5-6 minutes).
  3. Add sausage and cook until brown (2-4 minutes). Add ground spices and cook, stirring constantly, until fragrant (30 seconds).
  4. Add chicken stock and potato. Bring to a boil, cover, reduce heat, and simmer until potato is just tender (12-15 minutes).
  5. Increase heat to medium-high and add remaining ingredients. Cook until all ingredients are warmed (3-5 minutes) and serve hot.

Nutrition Facts

4 servings per container
Serving size 651 g
Amount per serving
Calories 337
% Daily Value*
Total Fat 8.8g 12%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 68.1mg 23%
Sodium 436.6mg 19%
Total Carbohydrate 35.5g 13%
Dietary Fiber 6g 21%
Total Sugars 12.6g
Includes 2.5g Added Sugars 4%
Protein 31.8g
Vitamin D 0.1mcg 0%
Calcium 95.7mg 8%
Iron 2.9mg 15%
Potassium 1041.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Harvest Chicken Soup Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium