Creamy Avocado Dip

Number of Servings: 8 (54 g)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Creamy Avocado Dip

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.

Ingredients

  • 1 (5.3 oz.) plain Greek yogurt
  • 1 avocado, smashed
  • 3 scallions, sliced
  • ½ juice from 1 lime
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Mix together all ingredients and chill for 1 hour.

Nutrition Facts

8 servings per container

Serving Size 54 g

Amount per serving
Calories 55
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 155mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 28.7mg 2%
Iron 0.3mg 0%
Potassium 170mg 4%
Vitamin A 4.9mcg 0%
Vitamin C 4.7mg 6%
Vitamin E 0.6mg 6%
Vitamin K 17.1mcg 15%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 25.7mcg 6%
Vitamin B12 0.1mcg 4%
Biotin 1.1mcg 4%
Chloride 1.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 41.2mg 4%
Iodine 0.6mcg 0%
Magnesium 10.9mg 2%
Zinc 0.3mg 0%
Selenium 2mcg 4%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Onion, Lime Juice, Salt, Black Pepper.

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