Creamy Avocado Dip

Number of Servings: 8 (0.502.50)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Creamy Avocado Dip

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.


  • 1 (5.3 oz.) plain Greek yogurt
  • 1 avocado, smashed
  • 3 scallions, sliced
  • ½ juice from 1 lime
  • ½ tsp. salt
  • ¼ tsp. pepper


  1. Mix together all ingredients and chill for 1 hour.

Nutrition Facts

0.90 servings per container

Serving Size 0.502.50

Amount per serving
Calories 5
% Daily Value*
Total Fat 1g 1.86%
Saturated Fat 7g 0.00%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0.80%
Total Carbohydrate 3g 0%
Dietary Fiber 30g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 28.70%
Sugar Alcohol 2g
Other Carbohydrate 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0.6mg 6%
Iron 17.1mg 15%
Potassium 5mg 6%
Vitamin A 0.1mcg 8%
Vitamin C 0.6mg 6%
Vitamin E 0.1mg 6%
Vitamin K 25.7mcg 0%
Thiamin 0.1mg 4%
Riboflavin 1.1mg 4%
Niacin 0.4mg 0%
Vitamin B6 41.2mg 4%
Folate 0.6mcg 0%
Vitamin B12 10.9mcg 2%
Biotin 0.3mcg 0%
Chloride 2mg 4%
Pantothenate 0.1mg 10%
Phosphorus 0.1mg 4%
Iodine 0mcg 0%
Magnesium 0mg 0%
Zinc 1.5mg 0%
Selenium 0mcg %
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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