Frisée Apple Cherry Salad

Number of Servings: 4 (188g)
Active Time: 15 min.
Total Time: 15 min.
Frisee Apple Cherry Salad

A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.

Ingredients

  • Dressing:

    • 3 Tbsp. olive oil
    • 2 Tbsp. apple cider vinegar
    • 2 Tbsp. minced shallot
    • 1 Tbsp. honey
    • Pepper to taste

    Salad:

    • ½ cup dried tart cherries
    • 1 head frisée lettuce, torn into bite-size pieces
    • 1 apple, thinly sliced
    • ½ cup chopped walnuts, toasted

Directions

  1. Whisk together dressing ingredients.
  2. Toss together salad ingredients and serve with dressing.

 

Nutrition Facts

4 servings per container

Serving Size 188g

Amount per serving
Calories 280
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 11g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 59.5mg 4%
Iron 1.4mg 6%
Potassium 385mg 8%
Vitamin A 114.7mcg 15%
Vitamin C 8.3mg 8%
Vitamin E 2mg 15%
Vitamin K 181mcg 150%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.1mg 6%
Folate 124.3mcg 31%
Vitamin B12 0mcg 0%
Biotin 4mcg 15%
Chloride 56.8mg 2%
Pantothenate 0.9mg 20%
Phosphorus 81.6mg 6%
Iodine 1.3mcg 0%
Magnesium 45.1mg 10%
Zinc 1.1mg 10%
Selenium 1mcg 2%
Copper 0.4mg 45%
Manganese 0.9mg 40%
Chromium 0.7mcg 2%
Molybdenum 7.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Frisee, Apples, Dried Tart Cherries, Walnuts, Olive Oil, Cider Vinegar, Honey, Shallots.

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