A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won’t find a more delicious treat.
Tofu Fruit Smoothie
Archives: Recipes
Tofu, Asparagus & Red Pepper Stir-fry
A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.
Turkey Cutlets With Corn Salsa
Turkey breasts are a wonderfully lean and versatile protein to include in your cooking rotation. If you can’t find them, chicken cutlets work well, or even chicken breasts pounded flat and thin for speedy cooking.
Turkey Marsala
Turkey marsala is a classic dinner option that will show your cooking skills to best advantage with guests…even if you don’t have very many cooking skills yet. Serve this easy entree with your favorite brown rice pilaf and a heap of in-season vegetables.
Winter Vegetable Soup
Yogurt Guacamole
Yogurt has a good amount of protein and a flavorful tang that makes a solid addition to guacamole, rounding out the nutritional profile and providing a fun variation on a favorite flavor.
Artichoke Spread
Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, […]
Baked Seasoned Potato Chips
Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they […]