Turkey breasts are a wonderfully lean and versatile protein to include in your cooking rotation. If you can’t find them, chicken cutlets work well, or even chicken breasts pounded flat and thin for speedy cooking.
Ingredients
- 1½ cups corn
- 1¼ lbs. turkey cutlets
- 2 tsp. chipotle chili powder
- 1½ Tbsp. olive oil, divided
- 1 red bell pepper, diced
- 1 small red onion, diced
- ¼ cup chopped fresh cilantro
- 1 Tbsp. lime juice
- Pepper to taste
- 1 Lime, cut into wedges
Directions
- Toast corn in heavy skillet over medium-high heat, stirring often, until lightly blackened (4-5 minutes). Set aside.
- Sprinkle turkey on both sides with chili powder. Heat 1 tablespoon oil in large skillet over medium-high heat. Sauté turkey until cooked through, flipping once (1-2 minutes per side). Set aside.
- Add remaining ½ tablespoon oil to skillet. Sauté pepper and onion until just soft (3-5 minutes). Increase heat to high and add toasted corn. Sauté until peppers begin to brown (3-5 minutes).
- Stir in cilantro and lime juice. Season salsa with pepper and transfer to medium bowl. Return turkey to skillet and heat through (1-2 minutes). Spoon salsa over turkey and garnish with lime wedges to serve.
Nutrition Facts
4 servings per container
Serving Size 271 g
| Amount per serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 81mg | 27% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 36g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 33.9mg | 2% | |
| Iron 1.9mg | 10% | |
| Potassium 630mg | 15% | |
| Vitamin A 83.3mcg | 10% | |
| Vitamin C 49.3mg | 50% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 9.3mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 21.8mg | 140% | |
| Vitamin B6 1.4mg | 80% | |
| Folate 52.5mcg | 13% | |
| Vitamin B12 0.9mcg | 40% | |
| Biotin 14.8mcg | 50% | |
| Chloride 11.5mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 354.1mg | 30% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 68.6mg | 15% | |
| Zinc 2.3mg | 20% | |
| Selenium 33mcg | 60% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.1mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Turkey Cutlets, Whole Yellow Corn, Red Bell Pepper, Onion, Lime, Olive Oil, Lime Juice, Chipotle Chili Powder, Cilantro.
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