Turkey Marsala

Number of Servings: 4 (247g)
Active Time: 15 min.
Total Time: 15 min.
Turkey Marsala

Turkey marsala is a classic dinner option that will show your cooking skills to best advantage with guests…even if you don’t have very many cooking skills yet. Serve this easy entree with your favorite brown rice pilaf and a heap of in-season vegetables.

Ingredients

  • 4 turkey breast cutlets
  • 2 Tbsp. olive oil, divided
  • 8 oz. mushrooms, sliced
  • 1 cup sliced onion
  • ½ cup Marsala wine
  • 1 Tbsp. chopped fresh parsley

Directions

  1. Heat 1 tablespoon oil in a large skillet over high heat. Cook turkey through (1-2 minutes per side). Remove from skillet and keep warm.
  2. Add remaining 1 tablespoon oil, mushrooms, and onions to skillet. Cook until onions are translucent and mushrooms have release their liquid (5-8 minutes).
  3. Reduce heat to low, add wine, and simmer until partially reduced (2-4 minutes). Return cutlets to skillet and coat with sauce. Sprinkle with parsley to serve.

Nutrition Facts

4 servings per container

Serving Size 247g

Amount per serving
Calories 265
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 65mg 22%
Sodium 135mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 1.5g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 29g
Vitamin D 0.2mcg 0%
Calcium 27.1mg 2%
Iron 1.4mg 6%
Potassium 545mg 10%
Vitamin A 10.8mcg 2%
Vitamin C 5.4mg 6%
Vitamin E 1.1mg 6%
Vitamin K 19.6mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 18.6mg 120%
Vitamin B6 1mg 60%
Folate 26.6mcg 7%
Vitamin B12 0.7mcg 30%
Biotin 21.8mcg 70%
Chloride 48mg 2%
Pantothenate 1.8mg 40%
Phosphorus 291.5mg 25%
Iodine 2.5mcg 2%
Magnesium 44mg 10%
Zinc 1.9mg 20%
Selenium 31.4mcg 60%
Copper 0.3mg 35%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 4.8mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Turkey, Mushrooms, Onion, Marsala Wine, Olive Oil, Parsley.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »