Winter Vegetable Soup

Number of Servings: 10 (191g)
Active Time: 5 Minutes
Total Time: 30 Minutes

Ingredients

  • 1 tablespoons olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped celery
  • 2 cloves garlic, crushed
  • 2 cups diced peeled sweet potatoes
  • 2 teaspoons paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried basil
  • 1 pinch ground cinnamon
  • 1 pinch cayenne pepper
  • 1 bay leaf
  • 3 cups low sodium vegetable broth
  • 1 tablespoon tamari
  • 1 cup chopped fresh tomato
  • 1 1/2 cups cooked garbanzo beans
  • 3/4 cup chopped green bell pepper
  • Salt to taste
  • Pepper to taste

Directions

1. Heat olive oil in a stock pot over medium-high heat. Sauté onion, garlic, celery and sweet potatoes for about 5 minutes, or until onion is soft. Season with paprika, turmeric, basil, cinnamon, cayenne, and bay leaf. Stir to blend, and then stir in vegetable broth and tamari. Cover, and simmer over low heat for 15 minutes.

2. Add tomatoes, garbanzo beans and green pepper to the soup, and simmer for another 10 minutes, or until all of the vegetables are tender. Adjust salt and pepper to taste.

Nutrition Facts

10 servings per container

Serving Size 191g

Amount per serving
Calories 105
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 4.5g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 42.8mg 4%
Iron 1.4mg 6%
Potassium 305mg 6%
Vitamin A 229.2mcg 25%
Vitamin C 15.2mg 15%
Vitamin E 0.7mg 6%
Vitamin K 8mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 57.9mcg 14%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 20.9mg 0%
Pantothenate 0.4mg 0%
Phosphorus 74.4mg 6%
Iodine 0.8mcg 0%
Magnesium 27.4mg 6%
Zinc 0.6mg 10%
Selenium 1.4mcg 2%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 23.1mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Onion, Sweet Potatoes, Garbanzo Beans (chick Peas, Water, Disodium Edta), Tomatoes, Green Pepper, Celery, Gluten-free Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Olive Oil, Garlic, Paprika, Turmeric, Basil, Bay Leaf, Ground Cinnamon, Cayenne Pepper.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »