Watch the snow fall while staying warm with this delicious soup!
Ingredients
- 1 tablespoons olive oil
- 2 cups chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, crushed
- 2 cups diced peeled sweet potatoes
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon dried basil
- 1 pinch ground cinnamon
- 1 pinch cayenne pepper
- 1 bay leaf
- 3 cups low sodium vegetable broth
- 1 tablespoon tamari
- 1 cup chopped fresh tomato
- 1 1/2 cups cooked garbanzo beans
- 3/4 cup chopped green bell pepper
- Salt to taste
- Pepper to taste
Directions
1. Heat olive oil in a stock pot over medium-high heat. Sauté onion, garlic, celery and sweet potatoes for about 5 minutes, or until onion is soft. Season with paprika, turmeric, basil, cinnamon, cayenne, and bay leaf. Stir to blend, and then stir in vegetable broth and tamari. Cover, and simmer over low heat for 15 minutes.
2. Add tomatoes, garbanzo beans and green pepper to the soup, and simmer for another 10 minutes, or until all of the vegetables are tender. Adjust salt and pepper to taste.
Nutrition Facts
10 servings per container
Serving Size 191 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 42.8mg | 4% | |
| Iron 1.4mg | 6% | |
| Potassium 305mg | 6% | |
| Vitamin A 229.2mcg | 25% | |
| Vitamin C 15.2mg | 15% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 57.9mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.9mcg | 6% | |
| Chloride 20.9mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 74.4mg | 6% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 27.4mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 23.1mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Onion, Sweet Potatoes, Garbanzo Beans (chick Peas, Water, Disodium Edta), Tomatoes, Green Pepper, Celery, Gluten-free Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Olive Oil, Garlic, Paprika, Turmeric, Basil, Bay Leaf, Ground Cinnamon, Cayenne Pepper.
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