Apple Slaw

Apple SlawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This coleslaw is a minor variation on the classic theme, adding apples for their sweet-tart crunch, ginger for some light heat and bold flavor, and soy sauce for umami.

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Hummus, Turkey, Avocado Sandwich

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you love a creamy texture with your turkey sandwich (and really, who doesn’t?), avocado and hummus are an excellent pairing. They provide texture and flavor that takes turkey to the next level.

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Chai “Nice” Cream

Chai Nice CreamOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Do you love the flavor of chai? The spices in this banana-based “nice” cream mimic the flavors of the classic tea treat. Almond butter adds a lovely nutty depth and honey just a smidge of sweetness for a well-balanced light dessert. Tip: Banana-based ice creams are best eaten fresh. They go hard if left in […]

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Blueberry-Basil Tea Spritzer

Blueberry-Basil Tea SpritzerThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Tea is an excellent base for a refreshing summer spritzer. Fruit, herbs, and seltzer bring sweetness and depth of flavor and can be experimented with for a drink you’ll have fun playing with for party after party.

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Chia Seed Jam

Chia Seed JamThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Chia seeds help provide extra gelling power that most jams rely on boiled sugar to achieve. This easy approach to jam values the flavor of the fruit over the sweetness for a topping you’ll love on toast, stirred into hot cereal, or paired with your favorite nut butter in a sandwich.

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Creamy Avocado Yogurt Dressing

Creamy Avocado Yogurt DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Lime and garlic provide the most forward flavor notes in this easy fresh dressing that takes very little time to make.

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Tropical Twister Oatmeal

Tropical Twister OatmealOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.

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Roasted Red Pepper Hummus Cucumber Bites

Roasted Red Pepper Hummus Cucumber BitesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking.

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