Apple Slaw

Number of Servings: 4 (217 g)
Active Time: 5 min.
Total Time: 5 min.
Apple Slaw

This coleslaw is a minor variation on the classic theme, adding apples for their sweet-tart crunch, ginger for some light heat and bold flavor, and soy sauce for umami.


  • Dressing:

    • ½ cup canola mayonnaise
    • 1 tsp. reduced-sodium soy sauce
    • 2 tsp. sugar
    • 1 tsp. apple cider vinegar
    • ½ tsp. ground ginger


    • 2 (8.5 oz.) bag cole slaw mix
    • 2 green onions, chopped
    • 1 tart apple, thinly sliced


  1. Whisk together dressing ingredients in a large bowl.
  2. Toss slaw ingredients with dressing. Serve immediately or chill for later.

Nutrition Facts

4 servings per container

Serving Size 217 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 4.5g 14%
Total Sugars 12g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 2g
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 0.8mg 6%
Potassium 390mg 8%
Vitamin A 5.3mcg 0%
Vitamin C 60.7mg 70%
Vitamin E 0.1mg 0%
Vitamin K 16.8mcg 15%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 6.6mcg 2%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 10.5mg 0%
Iodine 0.2mcg 0%
Magnesium 5.3mg 2%
Zinc 0.1mg 0%
Selenium 0.2mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.6mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cole Slaw (green Cabbage, Carrots, Red Cabbage), Apples, Canola Mayonnaise ((water, Canola Oil, Modified Food Starch (corn, Potato)(ingredient Not Found In Regular Mayonnaise), Sugar, Eggs (adds A Trivial Amount Of Cholesterol), Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid (ingredient Not Found In Regular Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Extractives Of Paprika, Vitamin E, Beta Carotene (color))), Green Onion, Sugar, Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Cider Vinegar, Ginger.

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