Back-to-School Snacks Sweepstakes Results
…of our favorites: Baked Trail Mix Bars: Oatmeal, cranberries, chocolate chips, silken tofu, spices mixed together and set in fridge over night. Baked off in the morning, cooled, and cut…
Search Results for: tofu
Baking with Fruit & Veggies for Fat
…you enjoyed this post, don’t miss Part 2: Less Sugar, More Fruit! Try these Guiding Stars recipes that use veggies and fruit to get started! Pumped-Up Pumpkin Bread Blueberry Tofu…
Pump Protein Into Your Kids
…bone and muscle growth. If your kid refuses to eat meat and won’t accept any vegetable protein like tofu or beans, don’t freak out. I’ve learned a lot of tricks…
Playing with Seitan
…“wheat meat” is a high-protein vegan dish that resembles meat in texture. You can use seitan as you would chicken or tofu and the flavors can be easily adjusted with…
Top 5 Nutrients You Need More Of
…dairy rich foods, tofu, sardines and calcium fortified juices and cereals. Daily Dose: Men age 19-70 need 1000mg; 1200mg for men over the age of 71.Women age 19-50 need 1000mg;1200mg…
Midnight Snacking: The Sleep Factor
…high in calcium will help give you a deep, even night’s sleep. Find in: milk, plain yogurt, sardines, tofu Foods that will make you toss and turn: Fat: Sure, greasy…
3 Things to Eat After Working Out
…oz. tuna ½ cup cottage cheese 2 large eggs ¾ cup chickpeas 1 cup yogurt ½ cup tofu 1 oz. cheddar cheese Protein (g) 25 17 17 14 12 10.5…
Fresh Take: School Lunch
…meal includes a protein such as cheese, chicken, lean cold cuts, tofu, Greek yogurt, beans or bean soup. Adequate protein ensures your child will be satisfied. Possibly add a heart-healthy…