Four Nutrition Myths
…Gluten-free is healthier This is a funny (not funny?) one. If you have celiac disease or a diagnosed gluten sensitivity, you often pass over the option you want for the…
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Heart-Healthy Father’s Day
Image by Freepik Shifting your Father’s Day menu toward heart-healthy options isn’t going to make as big of a health impact as adjusting everyday eating routines. However, it can be…
New Year, No Judgment: Starting Healthy Habits (If You Want To)
Image by Freepik Have you noticed when January rolls around, every headline, commercial, and emails proclaim it’s time for a “new you?” Oh, the pressure! Yes, I know it’s supposed…
Kath Eats REAL FOOD
Resolving to be Fit
Overwhelming your kid with too much food?
The new USDA Dietary Guidelinesâwhatâs new?
…a lot by reading every page of it (all 149 pages), but there is a great resource for consumers that might be easier to swallow! Scoot over to the newly…
Loblaw introduces an innovative program to help shoppers make healthier choices
…the Guiding Stars® program, please visit www.guidingstars.ca. About Loblaw Companies Limited TSX:L Loblaw Companies Limited, a subsidiary of George Weston Limited, is Canada’s largest food retailer and a leading provider…