Kath Eats REAL FOOD

…real food and her posts give some fantastic advice on making good nutrition work with realistic expectation for life. Here are a few posts you might enjoy: Day in the

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Resolving to be Fit

…Both cardio and weight-bearing exercises are important for different aspects of our wellness, so look for an exercise plan that incorporates both. 2. Set realistic goals. If you can’t stand…

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What the heck is a calorie?

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…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0   Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…

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INXS

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…bagels. The questions referred to a single ounce reduction in the size of the bagel; a temporary substitution forced by an underproduction from our usual bakery supplier. That 1 oz….

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The Summer’s Hottest Tour

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…jelly rollups–basically a cinnamon bun-style peanut butter and jelly sandwich–some 100% juice boxes, and Alex’s homemade macaroons for dessert. All of us moms seem to be on the same page

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