…real food and her posts give some fantastic advice on making good nutrition work with realistic expectation for life. Here are a few posts you might enjoy: Day in the…
…Both cardio and weight-bearing exercises are important for different aspects of our wellness, so look for an exercise plan that incorporates both. 2. Set realistic goals. If you can’t stand…
…a lot by reading every page of it (all 149 pages), but there is a great resource for consumers that might be easier to swallow! Scoot over to the newly…
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
…bagels. The questions referred to a single ounce reduction in the size of the bagel; a temporary substitution forced by an underproduction from our usual bakery supplier. That 1 oz….
…dishes that are served cold. Pass on the fine china. Use bamboo or recyclable paper goods to minimize contact with used dishes. Heat on, windows open. I know, it seems…
…jelly rollups–basically a cinnamon bun-style peanut butter and jelly sandwich–some 100% juice boxes, and Alex’s homemade macaroons for dessert. All of us moms seem to be on the same page…