The Benefits of Folic Acid
…Toasted Oat Cereal(3 Guiding Stars), 100%DV per ¾ cup serving Total Whole Grain Cereal (2 Guiding Stars), 100%DV per ¾ cup serving Spinach (3 Guiding Stars), 50%DV per ½ cup…
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The Science of Charcoal
…meat and fish are cooked at high temperatures in open flame. Consuming blackened, smoked or charred meats increases your risk for consuming these compounds. Both HCAs and PHAs have been…
Winter Fitness Ideas for Teens
…driving around in winter weather)! Here are some ideas: Your community center (weekly trips to the nearest ski resort or snow tubing facility, indoor recreational team sports, open gyms and…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…plan 100% of the time? Does it seem like habit change is not worth doing if you can’t do it perfectly? We know that humans are not perfect, so let’s…
Pop It Up a Notch
…nightly stories. Ah, popcorn memories… Freeimages.com/Adriana Herbut Luckily, popcorn is inherently nutritious (did you know?). Yes folks, popcorn is a whole grain, provides fiber, complex carbohydrates and is low in…
School Year Resolutions
…recipe ideas, check out the many star-rated recipes on www.GuidingStars.com. Look for another helpful tool, the Food Finder, which can be used to make a shopping list of star-rated products…
Irish Brown Bread
This is Irish soda bread gone whole grain. Feel free to add a handful of currants and a couple teaspoons of caraway seeds. Don’t over-knead: you want this to be…
How to Be Active During Screen-Free Week
…check out the many ideas compiled by the Campaign for a Commercial-Free Childhood. Cook with your kids! Of course I’m going to suggest this, because it’s fun and the rewards…