Celebrating June
…help!). If a student requires gluten free, discuss with their parents how they prefer you to handle it. Since your home is probably not gluten free, you can’t create truly…
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Water, water everywhere, and not a drop to drink
…cooking and being physically active. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog….
Pop It Up a Notch
…nightly stories. Ah, popcorn memories… Freeimages.com/Adriana Herbut Luckily, popcorn is inherently nutritious (did you know?). Yes folks, popcorn is a whole grain, provides fiber, complex carbohydrates and is low in…
Bite into a Healthy Lifestyle with Ancient Grains
You’ve heard the phrase, “what’s old is new again,” and have likely seen many trends, including food and diet trends come, go, and return again. Knowing this, the food industry…
Recipe Roundup: Celebrating Soy
April is National Soyfoods Month. If you’ve avoided soy in the past from fear of tofurkey-gone-awry, it’s time to reconsider. Soy is a complete protein, which means that it also…
Where Are Our Calories Coming From?
…who is eating what foods, and where are they getting it? These questions were addressed in a recently-released analysis of data from multiple years of the National Health and Nutrition…
Exercise is great for health—but it isn’t the key to weight loss.
…Rawpixel.com Although it flies in the face of a commonly-recommended weight-loss strategy, combining exercise with eating less food isn’t necessarily more effective for losing weight than calorie restriction alone. It’s…
Seafood Sustainability
…five-year strategy with significant goals to improve transparency and traceability, sustainability, and social responsibility. 32% of the world’s tuna supply currently passes through GTA partners. And industry experts predict that…