Four Nutrition Myths
…Gluten-free is healthier This is a funny (not funny?) one. If you have celiac disease or a diagnosed gluten sensitivity, you often pass over the option you want for the…
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Snacks That Earn Stars
…Surprising Stars page, which is dedicated to explaining some of the questions we hear often. Watch the video » How to Include Potato Chips in a Balanced Diet Even potato…
Guiding Stars Brings New Clarity to Better Beverage Choices
…has added an enhancement to our algorithm, the patented formula we use to assign stars to foods and beverages. Drink options that are calorie free, like water and seltzer, are…
Celiac Disease Awareness Month
Image by Freepik May is Celiac Disease Awareness Month. It’s a time when the Celiac community comes together to improve understanding of this difficult disease. It also places a spotlight…
Academic Research
…calorie purchases, including a 5.1% drop from bakery items and 11% from deli foods, demonstrating its effectiveness in promoting healthier choices. Request this Article » JAMA Internal Medicine Assessment of Calories…
Expert Chef Goes Back to College
…sushi was being prepared for dinner at Holloway Commons, home of the campus’s largest dining hall. Considering the scale and tight scheduling of this operation, complicating this kitchen’s production with…
Sea Bass en Papillote
Wrapping fish in papillote, or parchment, is a unique, easy, and delicious way to cook fish. It also makes a fun presentation for guests! Serve with a side salad and…