Spicy Sweet Potato Sandwich
…make no mistake. This luscious dish combines crispy fresh sweet potato chips with creamy avocado and a finger-licking sauce for a luxurious date night sandwich you’ll crave again later. …
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Guiding Stars® Teams Up with Marsh Supermarkets and healthyAisles® to Launch In-Store Nutrition Guidance Program
Water, water everywhere, and not a drop to drink
…transport oxygen and nutrients to cells via blood surround and fill cells and tissues and cushion internal organs prevent fluid retention and edema https://www.flickr.com/photos/darkpatator/395226087/ / CC BY 2.0 …
Celiac Disease Awareness Month
…other conditions. Recent research highlights the benefit of examining for signs of malabsorption as a possible indicator of CD. Gluten-free diet The number of gluten-free (GF) foods available on store…
Let’s Get Clear On Colors
…science and research behind that decision. The “Why” of Artificial Colors These additives confer absolutely no nutritional value to the products, are completely unnecessary, and are found predominantly in foods…
Guiding Stars make nutritious food shopping elementary
Shh…The Ultimate Secret to Weight Loss
Contrary to popular belief, diet supplements, the latest diet fad, and even exercise can’t help you lose as much weight as this secret. And I’m going to let you in…
Eight Small Choices for Better Health
…in control. Daily Exercise I get it. Being motivated to exercise at home is not easy. Luckily this strange moment we’re in has led to many free virtual exercise opportunities…