Sodium At Home…And Away
…into your open palm—it’s easier to see how much has come out of the salt shaker that way. You can also skip the salt and instead season with pepper or…
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Eight Small Choices for Better Health
…in control. Daily Exercise I get it. Being motivated to exercise at home is not easy. Luckily this strange moment we’re in has led to many free virtual exercise opportunities…
8 Ways to Stay Healthy During a Move
…use your legs! 2. Wear the proper clothing and footwear. It’s not a fitness rule, but another safety one. Pack up your sandals and open-toed shoes and opt for your…
Guiding Stars make nutritious food shopping elementary
How Lunchtime Runs Saved My Fitness Regimen
…enthusiast with a passion for all things healthy and organic. A web marketing specialist and search geek at flyte new media by day, Nicki works to increase her clients’ search…
Using the Internet to Find Healthy New Recipes
…the same few healthy things over and over and my taste buds get tired so I find myself returning to not-so-healthy options. Lately I have been leaning on a few…
Academic Research
As nutrition advocates who are committed to improving public education about science-based dietary recommendations, we recognize the importance of how our nutrition guidance program performs in independently funded research published…
Elimination Diet Empathy
…“avoid” foods are found in practically EV-ER-Y THING! Two prime examples – garlic & onions. “Gaaaah!” For me, all the well-meaning advice (plan ahead, cook at home, bring leftovers to…