8 Ways to Stay Healthy During a Move
…use your legs! 2. Wear the proper clothing and footwear. It’s not a fitness rule, but another safety one. Pack up your sandals and open-toed shoes and opt for your…
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Sodium At Home…And Away
…into your open palm—it’s easier to see how much has come out of the salt shaker that way. You can also skip the salt and instead season with pepper or…
How Lunchtime Runs Saved My Fitness Regimen
…enthusiast with a passion for all things healthy and organic. A web marketing specialist and search geek at flyte new media by day, Nicki works to increase her clients’ search…
Using the Internet to Find Healthy New Recipes
…the same few healthy things over and over and my taste buds get tired so I find myself returning to not-so-healthy options. Lately I have been leaning on a few…
New Study: Guiding Stars® System in Supermarkets Measurably Improves Consumers’ Nutritional Choices, Increases Store Sales and Revenue
IOM Front-of-Pack Labeling Recommendations Reflect Key Features ofGuiding Stars
…Read the white paper Understanding the Science behind Guiding Stars® by our Scientific Advisor Leslie Fischer for an in-depth look at our algorithm. For more information, see: https://www.iom.edu/Reports/2011/Front-of-Package-Nutrition-Rating-Systems-and-Symbols-Promoting-Healthier-Choices.aspx https://blogs.wsj.com/health/2011/10/20/institute-of-medicine-recommends-energy-star-for-food-labels/ https://www.nytimes.com/2011/10/21/business/a-plan-to-rate-nutrition-of-food-with-stars.html…
Guiding Stars Updates Guidance to Reflect Nutrition Science Evolution and Changes in Nutrition Facts Label, FDA’s Daily Values
A Prediabetes Primer
…for prediabetes? Prediabetes is diagnosed with a simple blood test. Unfortunately, since many people don’t have any obvious symptoms of the condition, they often don’t get tested. But they should;…