Garden Pest Control
…in the warmer months keeps off many pests; heavier plastic can extend the growing season. Combined with crop rotation, this method is a little labor intensive, but the plastic can…
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Pulses Poised for Prime-Time
…Tip 1: Although pulses are high in protein, they are not complete proteins. Combining pulses and grains, however, delivers a complete protein. Keep in mind that incomplete proteins do not…
Pitas for the Grill
…in eggplant, making it an excellent companion to chicken in this simple summer sandwich. Serve with a seasonal greens salad to round out the rainbow of vegetables more fully, and…
BBQ Survival Guide
…go with something light. Bake these better-for-you chocolate chip cookies, which are made with banana and naturally sugar free. Use them to freeze small, homemade ice cream sandwiches ahead of…
Delightful Fish Tacos
…what counts as a flaky white fish, haddock and cod are great options, or ask your fishmonger. I brought my Fish Tacos with Mango Salsa to Windham High School. We…
A Whizz-Bang Patriotic Smoothie
Show off your patriotism with this delicious blend of fruits! For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down! Have a…
Cook Less, Eat at Home More
Home cooked meals are better for your health. It’s no secret that when you have handled every ingredient going into a dish, you have completely control and knowledge about what…
Slow Cooked Pasta Sauce
Pasta is a beloved favorite with kids, and homemade bolognese sauce is easy to make ahead when you pull your slow cooker into the mix. Packed with veggies and bursting…