Oh, Omega!
…doctor first about potential risk. When it comes to feeding my family and ensuring that we are benefiting from consuming omega-3 fats, I aim to get in a combination of…
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The New Lunch Standards
…announcement was made. These changes are a step in the right direction. As common sense as they seem, these improvements are truly revolutionary, and they will help ensure a higher…
Fats are Good for You
For years, the dietary message was to eat less fat. That message caused a proliferation of low-fat and fat-free foods on the market and a subsequent stampede of consumers purchasing…
Weight of the Nation â Moving Forward, Reversing the Trend
…more than 40,000 community organizations and their educational resources are freely available online. Weight of the Nation HBO Series Logo It has taken years for our country to get into…
Functional Foods: Let’s Get Back to the Basics
…than good. Manufacturers are working hard to put function in all their foods. There are even “whole grain” toaster pastries now. But has consuming fortified and enriched foods like we…
An All-Star Day at Camp
…and running strong. (1 Guiding Star) Chicken Guacamole Wrap Spice-Roasted Almonds Packing the protein-fat energy combo, almonds are always a good choice for snacking on the go, and a little…
Playing with Food
…options that earn Guiding Stars, like natural nut butter or Greek yogurt dip. Playing with Ployes Ployes, a naturally gluten-free, whole-grain buckwheat alternative to pancakes, can be stacked up and…
Is Your Child’s Lunch Safe?
…best option, foods that don’t require refrigeration are safe choices when it comes to keeping lunchtime safe. Whole grain crackers, whole fruit, vegetables, natural nut butters and Guiding Star-earning granola…