Beyond Apple Pie
…week. The temptation to give in to your baking urge is almost destined to lure you in when you have a few free minutes, but before you pull out your…
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3 Healthy Plant-based Holiday Tips
…2009). With a couple tricks up your sleeve, you’ll find it easy to incorporate plant-based options at all your holiday gatherings. Here are my top three tips on how to…
Watch Out For These Three Faux Health Foods
The heavy holiday food season has past and you’re craving simpler, healthier foods and recipes. Ordering the following items at a restaurant or deli might seem like a smart way…
A Refreshing Cooldown
…try interesting combinations of crunchy salad vegetables. Bamboo shoots, rice paper wrappers, and bean sprouts can usually be found in the Asian section of your local grocery store. For added…
Post-Workout Snacks
…Date Snack Bars are deeply chocolate and completely guilt-free. Keep them handy to fight off cravings for less nutritious sweets. (3 Guiding Stars) Zucchini Hummus Add a little extra veg…
Healthier Cooking for Your Heart
…routine can make your home-prepped dishes healthier. The American Heart Association shares their top 10 cooking tips for a healthier routine. Here are our favorites of their top 10 and…
St. Patty’s Day Side
…lean chicken sausage. If you prefer your mash a bit thicker and creamier, substitute part of the milk with plain, fat-free yogurt. The added tang brings a delightful zip. Colcannon…
Mythbusting: Raw Food is Healthier than Cooked Food
…Paleo diet and gluten-free diets for health instead of allergen sensitivity. What’s the idea behind it? And, more importantly, does it offer a legitimate opportunity to improve your health? Raw…