Farm-Fresh Fall Crostini
…nutrition facts The recipe is delicious and flexible—try using canned pumpkin puree for a faster preparation. Use your favorite nuts to change the flavor up, and feel free to mix…
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Trends From the Food and Nutrition Expo
…of a boxed product. From a company started by two dietitians come Zing Bars. These bars are gluten- and soy-free (some are also vegan), and contain a good dose of…
Guacamole, with Love
…a dish worth knowing how to make. Invite everyone in the family to grab a veggie and chop together to make the preparation of this delicious dish a chance to…
Using Mindfulness to Create a Healthy Half-Time Nosh
…your football party more healthy will work for your event. Poblano Chili with Avocado Cream is a flavorful, healthy option for offering guests a meal instead of snacks. Veggie-up…
Sweet & Spicy Stuffed Potatoes
…onions until translucent. When sweet potatoes are cooked and cool enough to handle, cut them in half. Scoop out most of the flesh. Combine the sweet potato flesh with the…
Is “healthy” comfort food an oxymoron?
…potato for a delicious, filling meal. Bulk it up with veggies. Lots of popular comfort foods like casseroles, pasta dishes (yes, I mean macaroni and cheese…and its friends), as…
Super Cereal Bowl
…barley. This recipe is lightly sweetened with raisins and cinnamon. A few chopped nuts gives it a pleasing crunch. Interested in ancient grains? Sign up for our upcoming free webinar!…
Protein Power Breakfasts
…isn’t an option enjoy the rich taste of dairy, gluten, soy and nut free sunflower seed butter. Pair it with Kashi waffles and you have 11 grams of satisfying protein….