Roasted Okra

Roasted Okra

…your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice….

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Citrus Tilapia

Citrus Tilapia

Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.

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Squash Lentil Curry

Squash Lentil Curry

Serve this rich squash curry over brown rice, garnished with a dollop of plain, non-fat Greek yogurt, if desired. This dish is excellent for putting vegetables at the center of…

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Lemon-Chili Catfish

Lemon-Chili Catfish

…combination with the tender texture of fresh catfish. The heat is cut perfectly by the mild sweetness of asparagus. Serve with a side of brown rice for a complete meal….

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Greek Lemon Soup

Serve this simple soup with a light salad to complete the meal. The bright flavors will cheer you in the middle of winter or refresh you on a summer day.

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Coconut Chili Fish Curry

Coconut Chile Fish Curry

Serve this spicy-sweet curry over brown rice or quinoa with a side of fresh greens. For a vegan option, switch the fish with roasted cauliflower. Steamed veggies such as broccoli,…

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