Greek Lemon Soup

Number of Servings: 4 (1.603.20)
Active Time: 10 Minutes
Total Time: 10 Minutes

Serve this simple soup with a light salad to complete the meal. The bright flavors will cheer you in the middle of winter or refresh you on a summer day.

Ingredients

  • 4 cups reduced-sodium vegetable broth (or chicken)
  • 1/3 cup brown rice
  • 12 ounces silken tofu
  • 1 tablespoon olive oil
  • 1/4 teaspoon turmeric
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1/4 teaspoon freshly ground pepper

Directions

  1. Bring broth and rice to a boil in a large saucepan. Reduce heat to a simmer and cook until the rice is very tender.
  2. Transfer 2 cups of the rice mixture to a separate bowl and add tofu, oil and turmeric. Puree thoroughly with an immersion blender. Return the tofu mixture and remaining ingredients to the rice mixture and whisk to combine. Heat and serve.

Nutrition Facts

0.00 servings per container

Serving Size 1.603.20

Amount per serving
Calories 5
% Daily Value*
Total Fat 7g 2.11%
Saturated Fat 7g 0.00%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 12.80%
Total Carbohydrate 6g 0%
Dietary Fiber 30g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 123.50%
Sugar Alcohol 10g
Other Carbohydrate 2g
Protein 10g
Vitamin D 0.1mcg 8%
Calcium 0.6mg 6%
Iron 2.3mg 2%
Potassium 5mg 8%
Vitamin A 0mcg 0%
Vitamin C 1mg 6%
Vitamin E 0.1mg 6%
Vitamin K 6.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 0%
Niacin 0.3mg 0%
Vitamin B6 51.4mg 4%
Folate 0mcg 0%
Vitamin B12 30.6mcg 8%
Biotin 0.4mcg 0%
Chloride 3.6mg 8%
Pantothenate 0.1mg 10%
Phosphorus 0.7mg 30%
Iodine 0.1mcg 0%
Magnesium 0mg 0%
Zinc 0mg 0%
Selenium 0mcg %
Copper 0mg SOY%
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

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