Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.
Ingredients
- 4 (6 oz.) tilapia fillets
- ½ cup fresh orange juice (about 1 orange)
- 3 Tbsp. fresh lime juice
- 1 tsp. brown sugar
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. lower-sodium soy sauce
- ¼ tsp. salt
- ½ tsp. ground cumin
- ¼ tsp. black pepper
- ¼ tsp. ground red pepper
- 2 garlic cloves, crushed
- ½ tsp. paprika
Directions
- Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
- Preheat broiler.
- Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.
Nutrition Facts
4 servings per container
Serving Size 223 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 4g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 35g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 30.5mg | 2% | |
| Iron 1.4mg | 6% | |
| Potassium 620mg | 15% | |
| Vitamin A 13mcg | 2% | |
| Vitamin C 19.5mg | 20% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 5.1mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 12.9mg | 80% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 52.8mcg | 13% | |
| Vitamin B12 2.7mcg | 110% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0.3mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 305.6mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 54.5mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 71.4mcg | 130% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Orange Juice, Lime Juice, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic, Brown Sugar, Salt, Paprika, Cumin, Black Pepper, Red Pepper Flakes.
Latest from Our Blog
Men's Health Month
June is Men’s Health Month. Encourage the men in your life to engage in healthy habits, like meeting nutrition and diet goals.