Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.
Ingredients
- 4 (6 oz.) tilapia fillets
- ½ cup fresh orange juice (about 1 orange)
- 3 Tbsp. fresh lime juice
- 1 tsp. brown sugar
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. lower-sodium soy sauce
- ¼ tsp. salt
- ½ tsp. ground cumin
- ¼ tsp. black pepper
- ¼ tsp. ground red pepper
- 2 garlic cloves, crushed
- ½ tsp. paprika
Directions
- Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
- Preheat broiler.
- Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.
Nutrition Facts
4 servings per container
Serving Size 223g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0.5g | 0% | |
| Total Sugars 4g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 35g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 30.5mg | 2% | |
| Iron 1.4mg | 6% | |
| Potassium 620mg | 15% | |
| Vitamin A 13mcg | 2% | |
| Vitamin C 19.5mg | 20% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 5.1mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 12.9mg | 80% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 52.8mcg | 13% | |
| Vitamin B12 2.7mcg | 110% | |
| Biotin 0.2mcg | 0% | |
| Chloride 0.3mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 305.6mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 54.5mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 71.4mcg | 130% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Orange Juice, Lime Juice, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic, Brown Sugar, Salt, Paprika, Cumin, Black Pepper, Red Pepper Flakes.
Latest from Our Blog
Shopping List Shake Up
Grocery shopping is a task that can sometimes feel like a real chore. As a result, your shopping cart might have the same foods in it each week. If this rings true to you, it may be time for a shopping list shake up.