Lemon Chicken Stir-Fry

Number of Servings: 4 (366g)
Active Time: 15 Minutes
Total Time: 20 Minutes

This stir-fry has a marvelous zip that will perk up your evening. Serve over brown rice or quinoa and wait for the requests for an encore to start pouring in.

Ingredients

  • 1 lemon, zest and juice
  • 1/2 cup low-sodium chicken broth
  • 3 tablespoons low--sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 pound boneless, skinless chicken breasts, trimmed and cubed
  • 10 ounces mushrooms, quartered
  • 1 cup carrots, 1/4” slices
  • 2 cups snow peas
  • 1 bunch scallions, sliced
  • 1 tablespoon garlic, diced

Directions

  1. Whisk lemon juice, broth, soy sauce and cornstarch in a small bowl.
  2. Heat oil in a large skillet over medium-high heat. Add chicken and stir until just cooked through. Transfer to a plate.
  3. Add mushrooms and carrots to the pan and cook until the carrots are tender. Add snow peas, scallion whites, garlic and zest. Cook until fragrant. Add the broth mixture to the pan and cook until thickened. Add scallion greens and chicken and cook until heated.

Nutrition Facts

4 servings per container

Serving Size 366g

Amount per serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 83mg 28%
Sodium 525mg 23%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 32g
Vitamin D 0.1mcg 0%
Calcium 82.6mg 6%
Iron 2.7mg 15%
Potassium 990mg 20%
Vitamin A 317mcg 35%
Vitamin C 58.9mg 70%
Vitamin E 1.9mg 15%
Vitamin K 70.8mcg 60%
Thiamin 0.3mg 25%
Riboflavin 0.6mg 45%
Niacin 20.9mg 130%
Vitamin B6 1.2mg 70%
Folate 72.2mcg 18%
Vitamin B12 0.3mcg 15%
Biotin 14mcg 45%
Chloride 57.7mg 2%
Pantothenate 3.4mg 60%
Phosphorus 385.3mg 30%
Iodine 2.6mcg 2%
Magnesium 71.1mg 15%
Zinc 1.6mg 20%
Selenium 33.4mcg 60%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 7.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Mushrooms, Snow Peas, Carrots, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Lemon, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Garlic, Cornstarch.

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