This stir-fry has a marvelous zip that will perk up your evening. Serve over brown rice or quinoa and wait for the requests for an encore to start pouring in.
Ingredients
- 1 lemon, zest and juice
- 1/2 cup low-sodium chicken broth
- 3 tablespoons low--sodium soy sauce
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1 pound boneless, skinless chicken breasts, trimmed and cubed
- 10 ounces mushrooms, quartered
- 1 cup carrots, 1/4” slices
- 2 cups snow peas
- 1 bunch scallions, sliced
- 1 tablespoon garlic, diced
Directions
- Whisk lemon juice, broth, soy sauce and cornstarch in a small bowl.
- Heat oil in a large skillet over medium-high heat. Add chicken and stir until just cooked through. Transfer to a plate.
- Add mushrooms and carrots to the pan and cook until the carrots are tender. Add snow peas, scallion whites, garlic and zest. Cook until fragrant. Add the broth mixture to the pan and cook until thickened. Add scallion greens and chicken and cook until heated.
Nutrition Facts
4 servings per container
Serving Size 366 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 83mg | 28% | |
| Sodium 525mg | 23% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 32g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 82.6mg | 6% | |
| Iron 2.7mg | 15% | |
| Potassium 990mg | 20% | |
| Vitamin A 317mcg | 35% | |
| Vitamin C 58.9mg | 70% | |
| Vitamin E 1.9mg | 15% | |
| Vitamin K 70.8mcg | 60% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 20.9mg | 130% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 72.2mcg | 18% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 14mcg | 45% | |
| Chloride 57.7mg | 2% | |
| Pantothenate 3.4mg | 60% | |
| Phosphorus 385.3mg | 30% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 71.1mg | 15% | |
| Zinc 1.6mg | 20% | |
| Selenium 33.4mcg | 60% | |
| Copper 0.4mg | 45% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 7.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Mushrooms, Snow Peas, Carrots, Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Lemon, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Garlic, Cornstarch.
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